375 ~ Relaxation Mini Training

375 ~ Relaxation Mini Training

Author: Madison Mindset March 31, 2026 Duration: 17:30
Text me your thoughts/questions If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬 Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax). Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mind...

Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: en-us Episodes: 100

Nature Hold Me
Podcast Episodes
304 ~ Chakra Series 2025: Root Chakra (The Foundation) [not-audio_url] [/not-audio_url]

Duration: 28:33
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 HERE WE BEGIN another Chakra Series deep dive. The last Chakra series we did began in 2021 so it is time for an update.…
303 ~ Holding Fear's Hand: A Guide for Feeling Fear with Courage [not-audio_url] [/not-audio_url]

Duration: 12:27
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Listen to this episode when you are feeling fear... you are supported. This is an episode of love, support and encourag…
302 ~ June's Oracle Card Reading: A Month of Awakening [not-audio_url] [/not-audio_url]

Duration: 11:56
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Back by popular demand... let's enjoy a special Oracle card reading for June using one of my favourite Oracle Card Deck…
301 ~ Affirmations for Spiritual Awakening [not-audio_url] [/not-audio_url]

Duration: 16:00
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy these magical affirmations are designed to support and facilitate spiritual awakening, helping to make your journ…
300 ~ 30 Quotes That Will Change Your Life [not-audio_url] [/not-audio_url]

Duration: 28:57
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 It is episode 300 magical being and I am so HONOURED to be here uploading this episode for you - I am so grateful and I…
299 ~ Morning Affirmations [not-audio_url] [/not-audio_url]

Duration: 15:51
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Spend your morning with me as I guide you through a series of morning affirmations designed to set a positive tone for…
298 ~ Motivation: Would You Still Do It If No One Was Watching? [not-audio_url] [/not-audio_url]

Duration: 16:40
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 I hope you are well 🙏🏼 Internal motivation comes from a soul-led calling that burns like a furnace, providing consisten…
297 ~ The Space Element: The Spiritual Remedy [not-audio_url] [/not-audio_url]

Duration: 29:12
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In the final episode of our Elemental Healing series, we explore the space element which represents our spiritual conne…
296 ~ The Air Element: Healing Guidance From The Breath [not-audio_url] [/not-audio_url]

Duration: 24:38
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to min…
295 ~ Magical Affirmations for When Life Feels Ordinary [not-audio_url] [/not-audio_url]

Duration: 14:30
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, enjoy these poetic affirmations that will guide you to remember your magical connection to the life an…