377 ~ Anxiety Relief Affirmation Practice

377 ~ Anxiety Relief Affirmation Practice

Author: Madison Mindset April 10, 2026 Duration: 16:05

Text me your thoughts/questions

you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬

listen to the version of this episode with music on Patreon 

you are loved,

Madison Mindset x

Support the show

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Stay Connected:
Instagram - @natureholdme
Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/


Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
HOW to leave your Comfort Zone [not-audio_url] [/not-audio_url]

Duration: 33:02
Text me your thoughts/questionsWhy is it so hard to leave our comfort zones? To try/learn something new? To up level and change our lives? Why?Your brain has it's reasons 😆In this episode find out WHY it is so hard to le…
Affirmations for Courage [not-audio_url] [/not-audio_url]

Duration: 15:27
Text me your thoughts/questionsThis episode was recorded from Swami's Yoga Retreat centre in Kenthurst NSW. I loved every moment learning and being in this retreat space and I am so excited to get to host a retreat there…
Chakra Series - CROWN CHAKRA [not-audio_url] [/not-audio_url]

Duration: 31:23
Text me your thoughts/questionsAre you ready to complete the Chakra Series? Here it is!Crown Chakra. The divinity in you and around you. The higher power. Mother Nature, God, Universe, Intuition - whatever you feel you w…
Before Bed Affirmations for Stress Relief [not-audio_url] [/not-audio_url]

Duration: 14:45
Text me your thoughts/questionsThis weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in yo…
Chakra Series - THIRD-EYE CHAKRA [not-audio_url] [/not-audio_url]

Duration: 30:46
Text me your thoughts/questionsIn this episode we are beginning the dive into the intuitive realm. The part of you that KNOWS beyond what the physical eyes, senses and brain can know. The part of you that wants to help g…
Body Love Affirmations [not-audio_url] [/not-audio_url]

Duration: 10:03
Text me your thoughts/questionsIn this 10 Minutes of Magic Episode, you make the decision to love and respect your body for exactly what it is right now. We are all requesting so much from our bodies. We are last on our…
Chakra Series - THROAT CHAKRA [not-audio_url] [/not-audio_url]

Duration: 22:56
Text me your thoughts/questionsHello you Magical Human Being 🙏🏼It is week five in our Chakra Series and I am so so excited about this episode!Throat Chakra is a huge place of focus for many of my clients. Why? Because we…
Higher Self + Journaling to Connect [not-audio_url] [/not-audio_url]

Duration: 15:28
Text me your thoughts/questionsThis episode is here all for the love.Your higher self is the part of you that is the highest expression of your soul. It knows who you are, it knows why your here, it knows what decision t…
Chakra Series - HEART CHAKRA [not-audio_url] [/not-audio_url]

Duration: 25:22
Text me your thoughts/questionsThe fourth week in our Chakra Series... Heart Chakra 🌱💚Heart Chakra is the midway point in our Chakra journey. Heart is the last of the physical Chakras and at the same time, the first in o…
Affirmations to Awaken your Inner Power 🌈 [not-audio_url] [/not-audio_url]

Duration: 12:54
Text me your thoughts/questionsI am loving bringing you these mini episodes of powerful affirmations.I feel like it is so needed and I am loving how much love I am receiving from them. 🙏🏼In this '10 Minutes of Magic Epis…