Chakra Series - SOLAR PLEXUS CHAKRA

Chakra Series - SOLAR PLEXUS CHAKRA

Author: Madison Mindset May 13, 2021 Duration: 31:46

Text me your thoughts/questions

This is week three in our Chakra Series!

This week we are up to the third main Chakra - SOLAR PLEXUS CHAKRA šŸ’›

Solar Plexus Chakra is all about our ego identity, our personality, our sense of personal power and our ability to take aligned action and/or make decisions.

In this episode, we explore what the Solar Plexus Chakra is, where it is located, how this energy centre can impact us (whether it is balance or unbalanced) and we look at how to balance/support this energy centre.

If you feel a sense of low self-esteem, low levels of confidence, maybe you are unsure of yourself or unsure of your purpose or how to take aligned action in life OR you really struggle to make decisions and fear what other people think of you...Ā 
This is the episode/the Chakra for you to learn about and begin to heal/embody!

Enjoy the journey šŸ¦‹

WARNING/DISCLAIMER:
In this episode we go into what causes the Solar Plexus Chakra to become out of balance which leads us into talking about the impact of post trauma from childhood, teenage years and even forms of abuse.

I am not in any way a psychologist - I am a Life, Mindset and Spirituality Coach. I have been studying and researching this Chakra for 2 years now and this is what I have uncovered on my journey.Ā 
Please be mindful and loving towards yourself and get professional help if you feel you need it. This is all about acknowledging the impact of past trauma/experiences can have on us years in advance.

I do offer mindset support as a coach - if you feel you need to chat and receive help in order to work through the state of your mind of letting go of past self esteem issues, confidence issues or self love issues - email me or send me a DM on Instagram and we can chat about how I can support you.


Let’s love and grow together šŸ’œ
Remember how Powerful you are.

1:1 Higher Self Activation ProgramĀ 
OPEN FOR ENROLMENT
+ 1:1 Yoga classes
+ Meditation
+ Journaling Booklets every week
+ all personalised to you!
Ready to transform into your higher self?Ā 
Email (below) or DM @madison_mindset

You are pure Magic 🌈
Love to you,
Madison xx

Let’s Connect:
Instagram: https://instagram.com/madison_mindset/
Facebook: Madison Mindset
Pinterest: Madison Mindset
Email: hello@madisonmindset.com

Episode Map:
3:55 - Introducing Solar Plexus Chakra
7:55 - Balanced Solar Plexus Chakra
11:23 - Unbalance Solar Plexus Chakra
12:35 - What throws this energy centre out of balance
24:00 - How to balance Solar Plexus Chakra

Support the show

Join the Magical Patreon Space šŸŖ¬šŸŖž
I appreciate your love. Join me and go deeper...Ā  https://patreon.com/MadisonMindset

Stay Connected:
Instagram - @natureholdme
Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/


Hosted by Madison Mindset, Nature Hold Me offers a gentle refuge for anyone seeking a deeper, more grounded sense of well-being. This podcast moves beyond typical self-help routines by weaving together practical wisdom from herbal remedies, yoga, and meditation with a foundational spiritual connection to the natural world. Each episode feels like an invitation to slow down, whether it’s a guided forest meditation, a conversation about plant-based healing, or an exploration of how ancient spiritual practices can root us in the present moment. The guiding principle here is simple yet profound: true healing begins when we remember our intrinsic bond with the Earth. Formerly known as Madison Mindset the Podcast, the show has evolved into this dedicated space where topics of mental fitness, alternative health, and personal growth are all filtered through the lens of our natural environment. Tuning in, you’ll find a supportive audio space designed to feel both educational and deeply restorative, a place to gather tools for your own journey while being reminded of the quiet magic that exists just outside your door. This is more than just a podcast; it’s a regular practice in returning to what truly sustains us.
Author: Language: English Episodes: 409

Nature Hold Me
Podcast Episodes
277 ~ Mindful Communication and Understanding Gossip [not-audio_url] [/not-audio_url]

Duration: 17:54
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼Episode Overview:• understanding gossip and its toxic implications • correlation between gossiping and low self-esteem •…
276 ~ Mother Nature's Lesson on Being Enough: "I Am Enough" [not-audio_url] [/not-audio_url]

Duration: 17:36
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼Listen to remind yourself of...• your true worth• your personal evolution as well as your completeness • the role of natu…
275 ~ Transform Your Life: It's Not Them, It's You [not-audio_url] [/not-audio_url]

Duration: 20:26
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼episode overview:• seeing our emotional triggers as reflections of our inner world • importance of self-awareness • our c…
274 ~ LOVE Affirmations: Welcome Love & Kindness [not-audio_url] [/not-audio_url]

Duration: 21:58
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼Episode Overview:• valentine's Day LOVE Affirmations• affirmations for nurturing self-acceptance • self & body loving wor…
273 ~ Nature's Quiet Spaces for Healing and Reflection [not-audio_url] [/not-audio_url]

Duration: 30:36
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼episode overview:• Exploring the symbolic significance of caves in spiritual journeys • Sharing my personal experiences•…
272 ~ The Power of Doing Your Best and the Reality of Imperfection [not-audio_url] [/not-audio_url]

Duration: 16:35
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼Listen to this episode for a:• chat about the pressure of perfection • dive into Maya Angelou’s quote on doing your best…
271 ~ Finding Harmony in Chaos and Change [not-audio_url] [/not-audio_url]

Duration: 29:38
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼Episode overview:• addressing a listener's question about feeling unheard at work • finding joy in life's inconveniences…
270 ~ Affirmations for Self Worth: A Journey of Self-Value [not-audio_url] [/not-audio_url]

Duration: 21:37
Text me your thoughts/questionsHello Magical Human & welcome back to another 22 Minutes of Magic Episode šŸ§ššŸ¼In this episode...• Understand your own self-worth • Feel the impact of affirmations on self-perception • Acknowl…
EP 268 - 20 Minutes of Motivation [not-audio_url] [/not-audio_url]

Duration: 22:04
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast šŸ§ššŸ¼In this episode, join me and tune into this beautiful episode. Here I channeled love, guidance and supportive words to he…