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This is week three in our Chakra Series!
This week we are up to the third main Chakra - SOLAR PLEXUS CHAKRA 💛
Solar Plexus Chakra is all about our ego identity, our personality, our sense of personal power and our ability to take aligned action and/or make decisions.
In this episode, we explore what the Solar Plexus Chakra is, where it is located, how this energy centre can impact us (whether it is balance or unbalanced) and we look at how to balance/support this energy centre.
If you feel a sense of low self-esteem, low levels of confidence, maybe you are unsure of yourself or unsure of your purpose or how to take aligned action in life OR you really struggle to make decisions and fear what other people think of you...
This is the episode/the Chakra for you to learn about and begin to heal/embody!
Enjoy the journey 🦋
WARNING/DISCLAIMER:
In this episode we go into what causes the Solar Plexus Chakra to become out of balance which leads us into talking about the impact of post trauma from childhood, teenage years and even forms of abuse.
I am not in any way a psychologist - I am a Life, Mindset and Spirituality Coach. I have been studying and researching this Chakra for 2 years now and this is what I have uncovered on my journey.
Please be mindful and loving towards yourself and get professional help if you feel you need it. This is all about acknowledging the impact of past trauma/experiences can have on us years in advance.
I do offer mindset support as a coach - if you feel you need to chat and receive help in order to work through the state of your mind of letting go of past self esteem issues, confidence issues or self love issues - email me or send me a DM on Instagram and we can chat about how I can support you.
Let’s love and grow together 💜
Remember how Powerful you are.
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You are pure Magic 🌈
Love to you,
Madison xx
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Episode Map:
3:55 - Introducing Solar Plexus Chakra
7:55 - Balanced Solar Plexus Chakra
11:23 - Unbalance Solar Plexus Chakra
12:35 - What throws this energy centre out of balance
24:00 - How to balance Solar Plexus Chakra
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