Grant 'Upbeat' Bosnick on "Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience"

Grant 'Upbeat' Bosnick on "Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience"

Author: Andrea Samadi January 28, 2024 Duration: 52:08
Don't miss this comprehensive episode of the "Neuroscience Meets Social and Emotional Learning" podcast, where leadership guru and bestselling author, Grant 'Upbeat' Bosnick, discusses powerful tactics from his latest book for mastering self-awareness and personal transformation. Bosnick, recognized by reputable figures such as Scott Friedman and Marshall Goldsmith, presents his unique combination of neuroscience research and practical wisdom with a focus on self-improvement and growth. Watch on YouTube here https://youtu.be/vGweJ0sCJ14 The episode dissects the concepts of his award-winning book "Tailored Approaches to Self-Leadership," illustrating how change and improvement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. Explore practical strategies for habit formation, the significance of sequentially reading chapters, and the impact of a self-assessment system. Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. Dive into the information-rich conversation that uncovers the art of learning and the fascinating intricacies of engaging the mind with real-time applications of knowledge. Ultimately, embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. Round-off this enlightening experience with the rich resources that Grant provides, from beautifully illustrated maps to enhance tracking of personal growth, to video series and companion workbooks designed for tailoring self-leadership strategies. So, ready yourself for a transformative journey of the mind into the world of self-leadership with this gripping episode. On today's episode #321 with Guest: Grant ‘Upbeat’ Bosnick “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation, the significance of sequentially reading chapters, and the impact of a self-assessment system ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. ✔Round-off this enlightening experience with the rich resources that Grant provides, from beautifully illustrated maps to enhance tracking of personal growth, to video series and companion workbooks designed for tailoring self-leadership strategies. Another example that shows us that failure is not an option. Here’s what Scott Friedman, the author of Celebrate! Lessons Learned from the World’s Most Admired Organizations has to say about the book we are going to cover today: Today’s episode really is going to be a journey of the mind… Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren’t taught this when we were growing up in school), the application of practical neuroscience. I’m Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #321, we will be speaki

Andrea Samadi hosts Neuroscience Meets Social and Emotional Learning, drawing from her background as an educator to explore a crucial intersection. This isn't just theory; it's about practical application, whether you're in a classroom or a corporate setting. Each episode digs into how our understanding of the brain can directly inform and improve social-emotional skills and emotional intelligence. You'll hear conversations that translate complex neuroscience into actionable strategies, aiming to foster greater well-being and enhance both personal and professional achievement. The focus is always on real-world implementation, offering a research-backed lens on practices that can lead to tangible results. By connecting scientific insight with the daily challenges faced by teachers, leaders, and teams, this podcast serves as a unique resource. It’s for anyone curious about the mechanics behind learning and behavior, seeking methods that are grounded in evidence. Tune in for a thoughtful blend of analysis and accessible advice, where cutting-edge research meets the fundamental human skills we all need to cultivate.
Author: Language: English Episodes: 100

Neuroscience Meets Social and Emotional Learning
Podcast Episodes
The Motivation Loop: How Your Brain Decides What’s Worth Doing [not-audio_url] [/not-audio_url]

Duration: 19:20
Season 15, Episode 392 introduces phase two of the roadmap: neurochemistry and motivation. Andrea Samadi breaks down the motivation loop—expectation, thought patterns, attention and action, feedback, and repetition—and e…
Breathe to Reset: How HRV Tech Reveals Hidden Stress (Rohan Dixit) [not-audio_url] [/not-audio_url]

Duration: 17:07
In this episode Andrea Samadi revisits her conversation with Rohan Dixit, founder of Leaf Therapeutics, exploring how heart rate variability (HRV) and breath awareness reveal hidden stress and support self-regulation. Le…