Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great

Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great

Author: Michelle Kenney, M. Ed May 6, 2025 Duration: 25:20

You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be.   


Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits.   


We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition.   


In This Episode

👉 Debunking myths about hormone replacement therapy

👉 Finding qualified menopause healthcare providers

👉 Prioritizing sleep, exercise, and self-care

👉 Understanding lesser-known menopause symptoms

👉 Exploring options for low libido

👉 Preparing for menopause at any age


Links Mentioned:

Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/

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🔗 Have questions about menopause and HRT? Check out The Menopause Society: https://menopause.org/


🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.


💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.


📖 Check out my book UNPUNISHED!


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You know the principles of gentle parenting and value attachment, but the day-to-day reality of raising kids can leave those ideals feeling just out of reach. If you’re exhausted by cycles of yelling, shame, and frustration, and you’re searching for a practical, grounded alternative that still provides clear boundaries, you’ve found a thoughtful space to explore. Peace and Parenting: How to Parent without Punishments is hosted by Michelle Kenney, M. Ed, who brings her perspective as a former teacher, counselor, certified parenting coach, and a mom of two teenagers. She also openly shares her own journey as a recovering yeller, making her guidance deeply empathetic and real. In this podcast, Michelle moves beyond theory to discuss the actual application of peaceful parenting. Conversations focus on dismantling the urge to punish and replacing it with connection-based strategies that actually work during tough moments. You’ll hear honest discussions about setting limits with respect, navigating emotional outbursts (both yours and your child’s), and fostering a home environment rooted in cooperation rather than control. Each episode aims to provide actionable insights that help you build a calmer, more respectful family dynamic, one conversation at a time. It’s a resource for anyone ready to parent in a way that feels better, honors the relationship, and genuinely moves away from punitive measures.
Author: Language: English Episodes: 100

Peace and Parenting: How to Parent without Punishments
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