Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great

Parenting with Menopause Doesn't Have to Be Miserable! Learn How to Feel Great

Author: Michelle Kenney, M. Ed May 6, 2025 Duration: 25:20

You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be.   


Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits.   


We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition.   


In This Episode

👉 Debunking myths about hormone replacement therapy

👉 Finding qualified menopause healthcare providers

👉 Prioritizing sleep, exercise, and self-care

👉 Understanding lesser-known menopause symptoms

👉 Exploring options for low libido

👉 Preparing for menopause at any age


Links Mentioned:

Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/

========

🔗 Have questions about menopause and HRT? Check out The Menopause Society: https://menopause.org/


🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.


💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.


📖 Check out my book UNPUNISHED!


Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group



Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You know the principles of gentle parenting and value attachment, but the day-to-day reality of raising kids can leave those ideals feeling just out of reach. If you’re exhausted by cycles of yelling, shame, and frustration, and you’re searching for a practical, grounded alternative that still provides clear boundaries, you’ve found a thoughtful space to explore. Peace and Parenting: How to Parent without Punishments is hosted by Michelle Kenney, M. Ed, who brings her perspective as a former teacher, counselor, certified parenting coach, and a mom of two teenagers. She also openly shares her own journey as a recovering yeller, making her guidance deeply empathetic and real. In this podcast, Michelle moves beyond theory to discuss the actual application of peaceful parenting. Conversations focus on dismantling the urge to punish and replacing it with connection-based strategies that actually work during tough moments. You’ll hear honest discussions about setting limits with respect, navigating emotional outbursts (both yours and your child’s), and fostering a home environment rooted in cooperation rather than control. Each episode aims to provide actionable insights that help you build a calmer, more respectful family dynamic, one conversation at a time. It’s a resource for anyone ready to parent in a way that feels better, honors the relationship, and genuinely moves away from punitive measures.
Author: Language: English Episodes: 100

Peace and Parenting: How to Parent without Punishments
Podcast Episodes
How to Respond When Our Kids Are Defiant [not-audio_url] [/not-audio_url]

Duration: 13:44
Are you fighting an uphill battle with your child's “defiance”? What if defiance wasn’t something to squash but an invitation to connect? Today, I’m turning the traditional parenting playbook on its head and exploring ho…
Case Study: Is Perfectionism Killing Your Parenting Joy? [not-audio_url] [/not-audio_url]

Duration: 21:16
What if the journey to better parenting starts with accepting our imperfections? In this week's episode, I have a heartfelt conversation with one of my listeners as we explore the emotional process of reparenting ourselv…
Encouraging Our Kids to Stand Up for Themselves [not-audio_url] [/not-audio_url]

Duration: 12:12
Episode Description:Are you torn between teaching your child to stand up for themselves and maintaining respect? It’s a struggle many of us face, but what if we allowed our kids the space to practice—even if they don’t g…
Case Study: How to Handle Co-parenting After Divorce [not-audio_url] [/not-audio_url]

Duration: 22:06
What happens when the family you imagined doesn’t turn out the way you planned? How do you navigate single parenting while ensuring your children thrive in both homes? Today is a heartfelt episode where I sit down with B…
Is Your Strong-Willed Child Struggling with Aggressive Behavior? [not-audio_url] [/not-audio_url]

Duration: 15:51
Is your child acting out, biting, or hitting their sibling despite your best efforts? What if the problem isn’t defiance but disconnection? Today I talk about a family I worked with recently who struggled to raise a stro…
Case Study: How Unschooling Helps Create Independent Kids [not-audio_url] [/not-audio_url]

Duration: 19:29
Are you tired of the traditional school system stifling your child’s natural curiosity? Have you ever wondered what it would be like to trust your child to lead their own learning journey?Today, I am joined by Leah McDer…
Why Restricting Social Media Could Be More Dangerous Than You Think [not-audio_url] [/not-audio_url]

Duration: 14:17
Are you worried about your child’s safety on social media? It's easy to jump to the idea of banning electronics, parties, or risky behaviors altogether, but do restrictions really protect them? Today i open up a can of w…
Case Study: How to Respond When Your Child Withdraws [not-audio_url] [/not-audio_url]

Duration: 17:05
How do you handle it when your child withdraws in tough moments? We've all been there, right? We want our kids to open up about their feelings, but we’re faced with silence or resistance. This can leave us feeling helple…
What My Daughter Really Thinks About My Parenting [not-audio_url] [/not-audio_url]

Duration: 14:54
Have you ever worried that being "too soft" might set your kids up for failure in the harsh realities of life? Or maybe you’ve heard that using connection instead of consequences will spoil your children. Today is a spec…
Case Study: Struggling with Boundaries? This Should Help [not-audio_url] [/not-audio_url]

Duration: 27:15
Ever feel like you’re stuck between what you know is best and what your instincts tell you to do in the heat of the moment? You’re not alone! Today I am tackling a battle many parents face, choosing connection over conse…