How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman

How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman

Author: Ross McIntosh April 29, 2026 Duration: 24:59

Dr. Eric Goodman joins Ross McIntosh for a practical and powerful conversation about how we respond when life feels overwhelming.

Why do smart, capable people sometimes say things they regret, shut down under pressure, or react in ways that don’t reflect who they want to be?

Eric explains how our threat system can take over, why that’s completely human, and what we can do to regain choice in difficult moments.

Together, Ross and Eric explore:

  • Why we all go on autopilot sometimes
  • How the threat system can “drive the bus”
  • Why painful emotions are part of being human
  • A simple sequence for getting grounded under pressure
  • How self-compassion can reduce suffering without removing difficulty
  • One question that can guide wiser action:

“If I was at my absolute best, what would I want to do now?”

  • How to deal with difficult people at work
  • Eric’s memorable acronym: AFGO – Another F*ing Growth Opportunity**

This episode is full of practical ideas for work, leadership and everyday life.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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Ever wonder why we do the things we do, especially at work or when trying to lead others? People Soup digs into that question, but it doesn’t stop at theory. Each episode is built on a foundation of behavioural science, which means you’ll get more than just interesting stories-you’ll get a clearer understanding of the human ingredients that make up our daily interactions. The conversations here feel real and unscripted, often touching on the messy, rewarding, and sometimes frustrating experience of simply being human. You’ll find that this podcast operates at the intersection of our professional ambitions and our personal well-being, exploring how they influence each other in ways we might not immediately see. It’s for anyone who has left a meeting baffled by a colleague’s reaction, struggled to motivate a team, or just wanted to navigate their own goals with a bit more clarity and less friction. The ideas discussed are deliberately practical, designed to be used almost immediately, whether you’re looking to improve a process, a relationship, or your own mindset. Tune in for a blend of thoughtful analysis and actionable insight that aims to make the complex recipe of human behaviour a little easier to understand and work with.
Author: Language: English Episodes: 50

People Soup
Podcast Episodes
Quick Spoon: We don't choose who we become [not-audio_url] [/not-audio_url]

Duration: 1:18
Why do some people push our buttons so easily?And what if compassion wasn’t about excusing behaviour… but understanding how people are shaped?In this Quick Spoon from my conversation with Dr Eric Goodman, we explore a po…
Quick Spoon: The power of the pause, creating space to choose [not-audio_url] [/not-audio_url]

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Duration: 2:20
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