If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this:
“Yo Mike… what do you think about PRP?”
Or, “My doctor mentioned stem cells.”
Or, “I’ve had two (or 6 or 10) surgeries already—should I look into regenerative medicine?”
And the honest answer is… maybe?
I have some athletes who swear PRP or stem cells changed everything.
And others spent a ton of money and got absolutely nothing out of it.
So as a coach, you’re stuck in the middle—trying to help, trying to be responsible, but without a clear framework for what actually makes sense.
When you understand the right use cases—and the common mistakes—a lot of the noise disappears.
And to help us sort all this out, I’ve got my guy Adam Loiacono on the show.
Adam is a former medical director for the Phoenix Suns and a guy who has spent the bulk of his professional career working in high-stakes environments with high-performers.
And he’s a guy who has really dove head first into regenerative medicine, helping athletes make smart decisions instead of expensive guesses.
So In today’s episode, we’ll discuss
Does regenerative medicine actually work?
The differences between PRP and stem cells for athletes and active adults
And who regenerative medicine is really for—and who should probably save their money
If you work with older clients, or athletes who’ve been through multiple injuries or surgeries and are trying to get back to elite-level training, this conversation will give you a much clearer lens for navigating these decisions.
Quotable Quotes:
Some people have success and some people don’t, even though they get the same stem cell injection or PRP injections
The moment I stepped out of team sports, questions changed because my position changed.
With regenerative medicine, you’re trying to avoid that surgery by enhancing the cell environment through external means
This Week on the Physical Prep Podcast:
Adam’s background in physical therapy, S&C, and how he got into the world of regenerative medicine
Is regenerative medicine just rebuilding tissue? Or is there more to the equation than that?
Why do some people get awesome results with orthobiologics, while others see minimal – or no – benefit?
Explaining the “Alphabet Soup” of regenerative medicine options: PRP, BMAC, etc.
The role that rehab, therapy and training play in the results you get
Why do some people go out of country? And what are the differences between what you can get here in the US vs. abroad?
What does the research tell us about outcomes? And what role should serial radiology (x-rays, MRI’s, etc.) play here?
Arguably the single biggest factor on what options you should look into
Final thoughts on how to get the most bang-for-your-buck out of whichever regenerative medicine option you choose!
Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?
Are you ready to level up your programming, and make it far more engaging to your clients and athletes?
If so, you need to check out Train Heroic.
I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
Let’s start with a few questions to ponder… Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is perfectionism holding…
What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire ho…
How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any s…
Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with the…
If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the…
Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed…
So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I kn…
Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I thi…
Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions…
As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way…
