You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win.
But once that time is over, what happens next?
Well it may not have been going to the Olympics, but Brady Howe has real experience on this front!
Brady dedicated his life to working in the NBA, spending 10 years between the G-League and NBA, and his final 6 serving as the VP of Health and Performance for the Phoenix Suns.
But in pro sports sometimes situations change – and sometimes YOU change along with it, and that’s what we’re going to dive into today.
Quotable Quotes:
Life’s got different chapters and phases that are more important.
—–
Confidence is a skill, resilience is a skill, focus is a skill.
—–
You have to start somewhere and build and it has to be done consistently.
This Week on the Physical Prep Podcast:
What Brady’s been up to, and what it was like transitioning from the NBA to his newest phase in life.
Why there are inherent pros and cons to every level of sport, even at the NBA level.
What it’s like going from managing 15 athletes in the NBA to over 500 at Grand Canyon!
How he originally got into the mental performance space, and why he’s now pursuing a Ph.D. in this space.
The 3 levels of mental health and performance, and the various roles each practitioner can/should play.
An outline of his new gig with USA Basketball, and the differences between 3×3 Hoops and traditional games.
Brady’s thoughts on balancing all of the thing he has on his plate, including family life, GCU responsibilities, working for 3×3 AND getting his Ph.D.
We wrap up with some solid talk on coffee culture, which every coffee lover absolutely MUST check out!
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live…
Hey friend! We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who have come into the gym…
If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports – baseball, basketball, soccer, gymn…
Sometimes on this show we go deep into science, biomechanics or program design. And while that’s all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to helping us see more suc…
I’m not sure there’s anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coac…
My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an absolute sprint every step of the way. And while I have some great guests lined up fo…
Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport. And beyond NIL, there’s also the simple…
I don’t know about you, but I’m ALWAYS thinking about programming and coaching Even in my time off, I’m thinking about making myself a better coach, or how to better help the other coaches that I work with and mentor. No…
A few weekends back, I was working full steam ahead at my “other” full time job in life. Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of making everyone I com…
Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed…
