Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast!
Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions.
But this time I decided to get smart, sent it out to my newsletter list, and we got an absolute TON of awesome questions.
In this episode we cover everything from increasing your income, to in-season training, to force plate testing, to gen pop program design and so much more.
Needless to say there’s something in here for every trainer and coach, so I know you’re going to love it.
Let’s do this!
At the end of the day, you have to find high level trainers and coaches to to surround yourself with.
– MR
This Week on the Physical Prep Podcast:
How to help your athletes keep strength when they’re playing 2 (or more) games per week.
Thoughts on “selling” strength and conditioning to in-season athletes – and their parents!
Using force plates to not only make the initial sale, but how to use them for on-going testing, tracking and athlete retention.
How to increase your income as a trainer or coach WITHOUT taking on more in-person hours.
What is braking? And why might it be important for a gen pop client?
Plyometrics for clients over 40: Where to start? And should you be doing them at all?
What training for longevity REALLY means
How “strong” is strong enough for gen pop clients?
Thoughts on progressing clients and athletes to more difficult exercises.
How to “link” the templates from the Complete Coach Cert so you’re not doing just one-off programs.
Selecting loads on assistance exercises like split-squats, single-leg RDL’s, etc.
How to keep yourself engaged and switched on when it feels like everyone around you isn’t serious about getting better.
Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!
Hawkin Dynamics designs and builds performance hardware and software the right way.
Their dual wireless force plates give you the most accurate, real-time data on athletic performance.
You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.
Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.
And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.
With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or pract…
Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State, Wake Forest, Virginia Tech and the University of South Carolina. Now to…
What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things…
Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If so, you’re going to LOVE today’s episode. Dr. Anne Beethe currently serves as the Direct…
What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become…
You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all ser…
Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether we’re talking about growing your fitness business, becoming a better coach,…
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you…
Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And…
My friend it has been a CRAZY couple of weeks. Short week last week with the holiday. Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville. And believe it or not I w…
