If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you.
Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, she’s created a sanctuary for people sidelined from exercise due to pain, chronic disease, autoimmune issues, or sedentary lifestyles.
Her gym takes an individualized approach, meeting clients where they are physically and mentally, and focuses on removing barriers and reducing anxiety to ease them into fitness.
And today, Lucy and I are going to take a deep dive into the exact skills that has made her gym such a success!
Most people join the industry because they have a passion for fitness and lifting. No one joins the industry because they want to be someone’s friend. – Lucy Hendricks
This Week on the Physical Prep Podcast:
The very cool story behind how Lucy got started in the industry (and yes I am biased for this one).
How she moved from a “biomechanics coach” to one who focuses more on the soft skills.
Why creating the appropriate gym culture was so important to Lucy.
Her keys to creating better relationships and improving rapport with your clients and athletes.
How to listen and empathize with your people, without taking their problems home with you.
Lucy’s thoughts on communicating more effectively both in and out of the gym.
Ways to have discussions about pain and injury, without contradicting medical advice they may have received.
The BIG Question.
Our always popular lightning round where we talk about listening, communication and cultivating a curious mindset.
Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts.
With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players.
But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players.
And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well.
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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