The IFAST Basketball Insider’s Q&A Call

The IFAST Basketball Insider’s Q&A Call

Author: Mike Robertson June 28, 2024 Duration: 1:06:00
Physical Preparation Podcast
HealthHealth & FitnessFitness

If you train basketball players, this show is for you!

This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good.

We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every strength and conditioning coach can relate to.

So without any further ado, let’s dive in!

 

Teach them to close out in a balanced manner and find their heels first, versus doing a chop where they take 30 steps to slow down. – Mike Robertson

 

This Week on the The Physical Prep Podcast:

  • Dealing with Achilles issues from both a local AND global perspective.
  • Private sector strength coaches: How to work WITH the local high school S&C program to get better results.
  • Using the weight room to develop strength and lean body mass.
  • My favorite linear acceleration and deceleration activities.
  • And my favorite lateral acceleration and change of direction activities.
  • Should kids just be playing more? Or do we need to focus more time on skill development?
  • The difference between small-sided games and open court versus organized tournaments.
  • Conditioning for the older or overweight athlete – where do you start?

 

 

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post The IFAST Basketball Insider’s Q&A Call appeared first on Robertson Training Systems.


Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
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