I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience.
Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson has definitely had a week to remember.
But now it’s time to get back to the grind, as I’ve got a podcast to drop today and a workshop to dominate this weekend.
So without any further ado, let’s dive in!
This Week on the Physical Prep Podcast:
Andy McCloy on the power of reading, writing and speaking to become a better communicator
Wil Fleming on knowing yourself and how to PUT yourself in the right mental state
Cassandra Forsythe on teaching young athletes to nourish their bodies
Cody McBroom on the 10,000 rule and how to truly master a subject
Dr. Anne Beethe on building a high-performance team
Dr. Marc Lewis on reverse engineering an athlete monitoring program
Joel Jamieson on using wearables to track fitness and VO2 max
Adam Loiacono educates us on the types of regenerative medicine we have available to us
Tom Clark on whether you should be taking melatonin to enhance sleep
Dr. Jack Wells on why golf IS NOT a velocity sport
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Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss a…
Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of directio…
Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell…
If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? I…
What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should b…
Here are some questions every trainer and coach should be asking themselves: What are the pros and cons to the different levels of strength and conditioning? As a strength coach, how do you find a work-life balance? And…
I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and…
Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his…
You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game…
