I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience.
Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson has definitely had a week to remember.
But now it’s time to get back to the grind, as I’ve got a podcast to drop today and a workshop to dominate this weekend.
So without any further ado, let’s dive in!
This Week on the Physical Prep Podcast:
Andy McCloy on the power of reading, writing and speaking to become a better communicator
Wil Fleming on knowing yourself and how to PUT yourself in the right mental state
Cassandra Forsythe on teaching young athletes to nourish their bodies
Cody McBroom on the 10,000 rule and how to truly master a subject
Dr. Anne Beethe on building a high-performance team
Dr. Marc Lewis on reverse engineering an athlete monitoring program
Joel Jamieson on using wearables to track fitness and VO2 max
Adam Loiacono educates us on the types of regenerative medicine we have available to us
Tom Clark on whether you should be taking melatonin to enhance sleep
Dr. Jack Wells on why golf IS NOT a velocity sport
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Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
Let’s start with a few questions to ponder… Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is perfectionism holding…
What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire ho…
How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any s…
Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with the…
If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the…
Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed…
So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I kn…
Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I thi…
Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions…
As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way…
