Okay serious question – have you ever pondered what the training is like for fighter pilots?
Maybe it’s just me, but as a young kid growing up watching Top Gun I always wondered what training looked like for guys like Maverick, Goose, Iceman and Slider…and somehow I just knew it probably took more than just playing beach volleyball!
And today, we’ve got someone that can really help us shed some light on this topic!
Tyler Koch has over 13 years of experience in the field of Human Performance. Most recently, he worked as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community.
He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training.
And in this show, we’re going to take a deep dive into what it REALLY TAKES from a physical perspective to be a fighter pilot!
If you can deadlift 1.5-2x your body weight, and if you can do that, your ability to pull G’s is going to be improved. – Tyler Koch
This Week on the Physical Prep Podcast:
How Tyler got started in the world of physical preparation.
His career arc, and how he ultimately he ended up working for the Air Force.
What physical tools does it take to be a fighter pilot? And is there a “perfect” archetype?
The background of physical development in the pilot community, and how it’s evolved over the years.
How Tyler trained his pilots, and how the various levels of school along the way prepared them differently
Neck Training 101: How race driving and flying are somewhat – but not entirely – similar.
The biggest pros and cons of working within the military, and the concept of building a culture within a culture.
The BIG Question.
And arguably the most important question we discuss – how realistic is Top Gun???
Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts.
With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials, my goal is to make sure that every program you write and exercise you coach is more effective for your basketball players.
But the content is really just the starting point, as every month we’ll have a Q&A call where you can ask me anything about your basketball players.
And last but not least, when you join IBI you’re going to be surrounded by a community of basketball strength and conditioning coaches – people who are not only doing this at a high-level themselves, but who also want to help you succeed as well.
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
Mike Robertson hosts the Physical Preparation Podcast, a space dedicated to the intricate craft of building better athletes and more effective coaches. Instead of quick fixes or fads, conversations here focus on the principles and practical details that form the foundation of sustainable performance. Each episode features in-depth discussions with leading experts from the health and fitness world, breaking down complex concepts into actionable strategies. You’ll hear honest explorations of training methodologies, injury prevention, and the nuanced decisions that separate good programs from great ones. This podcast serves as a continual education for anyone serious about understanding the ‘why’ behind physical preparation, whether you’re designing regimens for others or refining your own athletic journey. The dialogue is grounded in real-world application, aiming to sharpen your critical thinking and provide tools that can be implemented immediately. Tune in for a consistently insightful look at how intelligent training philosophy translates into tangible results, fostering a deeper appreciation for the art and science of human performance.
Author: Mike Robertson
Language: en-us
Episodes: 100
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Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts.
