Episode 112. The Wellness Mama, Katie Wells

Episode 112. The Wellness Mama, Katie Wells

Author: Tait Fletcher May 30, 2019 Duration: 40:40

I sat down with Katie Wells CEO of WellnessMama, at Paleo Fx to discuss how she started Wellness Mama by her taking her health into her own hands by researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community dedicated to providing up-to-date practical information and resources for moms. We also discuss parenthood and the unconventional and innovative ways she's educating her own children and setting them up for success in business and life.

 

Pirate Life Radio is brought to you by

Primal Kitchen |  https://www.primalkitchen.com/

Primal Health Coach Institute | https://www.primalhealthcoach.com/

Bonafide Provisions| Get 20% off your first online order using the code "Pirate Life" at checkout  https://www.bonafide.com/

Caveman Coffee | https://cavemancoffeeco.com/

Doc Parsley Sleep Remedy | http://www.docparsley.com/

Sauna Space |https://saunaspace.com

Jambo CBD |https://jambocbd.com/

Dirt Tooth products |https://givemethedirt.com/

Elemental Labs | https://drinklmnt.com/

 

Connect with Katie Wells and Wellness Mama

Website | https://wellnessmama.com/

Facebook | https://www.facebook.com/WellnessMama

Instagram | https://www.instagram.com/wellnessmama/

Twitter | https://twitter.com/wellnessmama

YouTube | https://www.youtube.com/user/katiewellnessmama/

 

Check out the Wellness mama Podcast | https://wellnessmama.com/podcast/

 

Connect with Tait Fletcher:

Instagram | https://www.instagram.com/taitfletcher/

Twitter | https://twitter.com/TaitFletcher?lang=en

Facebook | https://www.facebook.com/tait.fletcher

YouTube | https://bit.ly/2WC1YZK

SnapChat | taitimusmaximus


Connect with Caveman Coffee:

Instagram | https://www.instagram.com/cavemancoffeeco/

Facebook | https://www.facebook.com/CavemanCoffeeco/

Twitter | https://twitter.com/CavemanCoffeeCo

YouTube | https://bit.ly/2JszAoW

 
PLEASE SHARE /// LIKE /// COMMENT /// SUBSCRIBE!!!

Itunes | https://apple.co/2Ly4hfd

Spotify | https://spoti.fi/2PVcbhe

Stitcher | https://bit.ly/2VVJshE

 

Show Notes

Going Right by Logan Gelbrich | https://amzn.to/2GEZnHF

Brene Brown | https://brenebrown.com/

John Wellbourn | https://johnwelbourn.powerathletehq.com/

Ben Greenfield | https://bengreenfieldfitness.com/

Ryan Holiday | https://ryanholiday.net/

The Sisu Way podcast | https://thesisuway.com/category/podcast/


Stepping away from the noise of mainstream advice, Pirate Life Radio with Tait Fletcher charts a course for a different kind of conversation. Host Tait Fletcher isn't interested in quick fixes or superficial trends. Instead, he sits down with a diverse crew of thinkers, doers, and pioneers-people who live with intention and accountability. Their discussions are raw and far-reaching, anchored in the practical realms of physical health and alternative fitness, but always sailing toward a larger horizon. You'll hear explorations on how strengthening your own body and mind is the first step toward strengthening your community, creating a ripple effect that matters. This podcast digs into the hard work of personal excellence, the philosophy of building a resilient tribe, and the pursuit of a life that transcends the ordinary. It’s for those who believe that true wellness isn't just a personal goal, but a foundational element for unity and positive global impact. Each episode feels like a deep, unscripted talk among crewmates, focused on actionable insights and the shared journey of becoming more informed, inspired, and capable people. Tune in for a blend of gritty reality and expansive ideas that challenges you to raise your own standard.
Author: Language: English Episodes: 100

Pirate Life Radio with Tait Fletcher
Podcast Episodes
Episode 34. Rob Orlando [not-audio_url] [/not-audio_url]

Duration: 1:10:38
THEE Rob Orlando...Strongman extraordinaire.Founder of Hybrid Athletics and all around innovative human and entrepreneur joins me today speaking of potential, greatness and belief...such an empowering journey we are all…
Episode 33. Mike Vallely [not-audio_url] [/not-audio_url]

Duration: 1:14:25
Mike V joins me today...it was such a badass convo that KJ and Logan got scared to sit in...google Mike Vallely, y'all....and sit back and smile!!
Episode 32. Shane Sweatt and Laura Phelps-Sweatt [not-audio_url] [/not-audio_url]

Duration: 59:40
Power strength couple, owners of Conjugate Crossfit and direct lineage and holders of the torch for WestSideBarBell and Louie Simmons, Shane Sweatt and Laura Phelps-Sweatt joined me for an hour of badassedness!! She is t…
Episode 31. Eddie Bravo, Ruben Rivera, and Nate Harris [not-audio_url] [/not-audio_url]

Duration: 47:24
Nov 29 found me and Eddie, Ruben, and Nate together for the first time in quite awhile. This was recorded in my truck on the way from Abq to Santa Fe...it was the jump off of a fantastic weekend...sooooo stream of consci…
Episode 30. Keith Jardine and Lacie Mackey [not-audio_url] [/not-audio_url]

Duration: 1:06:40
The CC 3! Lotsa history and inspiration getting laid out by @keithjardine205 and @lmackey31, the founders of Caveman Coffee!! PLEASE: if ya ever say to yourself "I wish that ____existed.", please just DO IT!! The #Univer…
Episode 29. Juan Diaz [not-audio_url] [/not-audio_url]

Duration: 47:46
Juan Diaz is a badass dude. Film maker and my guide on my travels throughout Bogota for the last three weeks. He can be found as Juanito Maldito, but is social media "shy". His knowledge base continually blew my mind--po…
Episode 28. Ruben Rivera and Maricia O'Keefe [not-audio_url] [/not-audio_url]

Duration: 2:20:31
10th Planet Santa Fe head instructor and brown belt Ruben Rivera and his girlfriend, CrossFit Santa Fe competition team member, Maricia O'Keefe. Both BADASS athletes and amazing people!
Episode 27. Eddie Bravo [not-audio_url] [/not-audio_url]

Duration: 2:02:55
Eddie Bravo talks Metamoris and all kinds of other madness!
Episode 26. Sam Briggs [not-audio_url] [/not-audio_url]

Duration: 1:04:21
The Fittest Woman Alive- Sam Briggs!! This woman.... sheer animal grind....check out any video of her. She digs deep like no other. I really appreciate her taking the time for a little chat. She'd just trained and then f…
Episode 25. Kenny Florian [not-audio_url] [/not-audio_url]

Duration: 1:34:26
Kenny is a legend in the MMA world and a breath of fresh air to humanity. It was a real privilege have a broadcaster of his caliber on the podcast last Saturday. He was freshly back from the TUF finals in Canada, where o…