First Day to 5K (V2) - Week 4

First Day to 5K (V2) - Week 4

Author: Steve Boyett September 28, 2023 Duration: 31:45

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Psykohead - Ivan's Hammer
02. FoRmAT G - No Way Out (Extended Mix)
03. Sine - Golden Hour
04. Othertune - Cosmostar
05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

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BPM CHART
Warmup: 5 min. @ 129 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
2 min. 30 sec. @ 130 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
Cooldown: 2 min. @ 130 BPM

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
172 BPM - Rocket Science [not-audio_url] [/not-audio_url]

Duration: 1:02:38
Turns out getting a great workout *is* rocket science. Which, yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIS…
132 BPM - Run of the House [not-audio_url] [/not-audio_url]

Duration: 1:07:04
A superfunky mix to make your workout feel like dancing. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cana…
162 BPM - A Good Thing Going [not-audio_url] [/not-audio_url]

Duration: 1:05:03
A high-spirited mix that might just be over before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 0…
142 BPM - Power Lift [not-audio_url] [/not-audio_url]

Duration: 1:02:52
A little jazz, a little funk, a lotta power, a lotta lift. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. E.…
152 BPM - Positive Charge [not-audio_url] [/not-audio_url]

Duration: 1:03:07
A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovele…
111 BPM - Pace Cadet (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:02:22
A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…
000 BPM - Message to All Podrunner Listeners [not-audio_url] [/not-audio_url]

Duration: 2:46
Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/don…
181 BPM - Strong Medicine (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:02:58
Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (E…
121 BPM - Take You Higher (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:04:27
A positive, uplifting mix with fantastic energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PartyBooze -…
171 BPM - Running Mate (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:08:42
Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.…