First Day to 5K (V2) - Week 4

First Day to 5K (V2) - Week 4

Author: Steve Boyett September 28, 2023 Duration: 31:45

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Psykohead - Ivan's Hammer
02. FoRmAT G - No Way Out (Extended Mix)
03. Sine - Golden Hour
04. Othertune - Cosmostar
05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 129 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
2 min. 30 sec. @ 130 BPM
3 min. @ 140 BPM
1.5 min. @ 130 BPM
5 min. @ 140 BPM
Cooldown: 2 min. @ 130 BPM

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Looking for the perfect soundtrack to power your next workout? PODRUNNER: Workout Music delivers exactly that: nonstop, high-energy mixes designed to keep you moving. Each episode is a seamless, one-hour journey of driving beats and curated rhythms, created by Steve Boyett. This podcast focuses on providing reliable, tempo-based music that serves as a powerful tool for exercise, whether you're on a run, hitting the elliptical, or pushing through a spin class. The mixes come in both fixed-tempo and interval formats, allowing you to match the music to your training intensity. Forget searching for playlists; here, the thinking is done for you. You'll find a consistent source of motivation that has earned a loyal following and recognition as an iTunes award-winner for six consecutive years. Tune in, press play, and let the rhythm carry you through your fitness routine. It’s more than just a music stream; it’s a dedicated partner for anyone who wants to transform their workout time into an energized, groove-filled experience. Discover why so many listeners rely on this podcast to elevate their heart rate and their mood.
Author: Language: en-us Episodes: 100

PODRUNNER: Workout Music
Podcast Episodes
131 BPM - Fellow Traveler (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:05:20
A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01…
161 BPM - Major Hurtles (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:01:33
Fly through your workout fueled by this high-energy motivator! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01…
141 BPM - Launch Vehicle (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:02:15
A truly international space mission. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Caspa Houzer - Extra Har…
151 BPM - Horizon Express (Jumpstart Mix) [not-audio_url] [/not-audio_url]

Duration: 1:08:33
These chugging tracks will keep your workout on rails. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. S-Cosm…
107 BPM - Walk Signals [not-audio_url] [/not-audio_url]

Duration: 1:07:06
Shimmering textures of Deep Progressive House, World beats of Organic House, and then Funk, Funk, and Funk. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable S…
177 BPM - Relentless [not-audio_url] [/not-audio_url]

Duration: 59:11
A solid hour of high-octane rocket fuel that doesn't let up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01.…
117 BPM - Fun in the Sun [not-audio_url] [/not-audio_url]

Duration: 1:02:45
Turn your workout into a portable pool party with funk, R&B, and pop classics. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric…
167 BPM - Runabout [not-audio_url] [/not-audio_url]

Duration: 1:02:05
Sporty, compact, built for speed. Rumble seat optional. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. J A K…
127 BPM - Chugfest [not-audio_url] [/not-audio_url]

Duration: 1:05:51
Climb aboard this running train of a mix. Bonus points if you run on a track. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.…
157 BPM - Beats Without Borders [not-audio_url] [/not-audio_url]

Duration: 1:07:21
An international coalition of grooves dedicated to helping your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com P…