Creating Inner and Outer Coherence

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions. 

He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past. 

According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.

Key Points:

00:24 Inner Coherence creates Outer Coherence

02:24 Relational intelligence and transparent communication

04:47 The importance of developing inner awareness

07:46 Coherence transforms our presencing ability

09:25 How trauma hinders resonance and what to do about it

12:27 Why coherence is needed for social impact

14:32 Attunement breeds resilience and growth

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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.

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