Creating Inner and Outer Coherence

Creating Inner and Outer Coherence

Author: Thomas Huebl July 25, 2023 Duration: 17:26

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions. 

He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past. 


According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.


Key Points:

00:24 Inner Coherence creates Outer Coherence

02:24 Relational intelligence and transparent communication

04:47 The importance of developing inner awareness

07:46 Coherence transforms our presencing ability

09:25 How trauma hinders resonance and what to do about it

12:27 Why coherence is needed for social impact

14:32 Attunement breeds resilience and growth


✨ Order Thomas Hübl’s book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below:


👉 https://www.attunedbook.com/


 


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👉 pointofrelationpodcast.com


 


Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.


 


Connect with Thomas here.


Website: https://thomashuebl.com/


Facebook: https://facebook.com/Thomas.Huebl.Sangha/


Instagram: https://www.instagram.com/thomashuebl/


Twitter: https://www.twitter.com/ThomasHuebl


YouTube: https://youtube.com/@thomashuebl


 


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Pádraig Ó Tuama | Healing Spiritual Trauma [not-audio_url] [/not-audio_url]

Duration: 58:51
Can creative expression help us return to ourselves after we’ve experienced spiritual trauma?This week, Thomas sits down with Pádraig Ó Tuama, a distinguished Irish Poet, theologian, and host of the podcast Poetry Unboun…
Rae Riedel | Harnessing the Power of Your Breath [not-audio_url] [/not-audio_url]

Duration: 1:00:51
Can you change your consciousness by changing the way that you breathe?This week, Thomas is joined by Rae Riedel, the co-founder, primary educator, and facilitator trainer of Integrative Breath. She’s also a senior stude…
Embracing the Unknown on the Spiritual Path [not-audio_url] [/not-audio_url]

Duration: 26:16
The beauty of the spiritual path lies in not having a fixed destination.This week, Thomas Hübl shares a teaching that opens us to a different mode of knowing—one that is emergent, direct, and arises from surrendering to…
Esther Perel & Jack Saul | Relational Healing to Transform Trauma [not-audio_url] [/not-audio_url]

Duration: 1:15:47
This week, we’re revisiting Thomas’ conversation with Esther Perel, a renowned psychotherapist, NYT bestselling author, and host of the podcast “Where Should We Begin?” They’re also joined by her husband, Jack Saul, an a…
Unifying Science and Spirituality [not-audio_url] [/not-audio_url]

Duration: 19:52
Can we create more richness and harmony in our lives by synthesizing scientific and spiritual ways of knowing?This week, Thomas shares his thoughts on this question and explains how bridging this divide into a unified un…
Bonus Preview: Pico Iyer at the 2025 Collective Trauma Summit [not-audio_url] [/not-audio_url]

Duration: 9:37
Today, we’re sharing an excerpt from Thomas’ conversation with acclaimed travel writer, author, and speaker Pico Iyer at the upcoming Collective Trauma Summit. Pico’s extensive travels and journeys into the realms of Bud…
Susanne Ahlendorf and Martin Bruders | Trauma-Informed Meditation [not-audio_url] [/not-audio_url]

Duration: 55:34
A deep meditation practice doesn’t help you bypass your problems; it helps you move through them with presence and embodied awareness.This week, Thomas is joined by his dear friends, longtime students, and meditation ins…
Francis Weller | Embracing the Wisdom of Grief [not-audio_url] [/not-audio_url]

Duration: 32:19
How does crossing the threshold of grief open the gateway to other potent emotions?In part two of their conversation on grief, healing, and social transformation, Thomas and Francis Weller discuss what it means to become…
Bonus Preview: Cheryl Strayed at the Collective Trauma Summit [not-audio_url] [/not-audio_url]

Duration: 9:53
Bestselling author Cheryl Strayed believes that writing your truth can set you free.Today we’re sharing an excerpt from her conversation with Thomas at the upcoming Collective Trauma Summit. In it, she shares about a pro…
Francis Weller | Grief Rituals and Soul Hygiene [not-audio_url] [/not-audio_url]

Duration: 42:27
What if opening yourself to grief could actually help you feel more alive?This week, Thomas sits down with psychotherapist, writer, and soul activist Francis Weller for a powerful conversation about befriending grief, em…