Creating Inner and Outer Coherence

Creating Inner and Outer Coherence

Author: Thomas Huebl July 25, 2023 Duration: 17:26

Thomas Hübl explores the concepts of Inner and Outer Coherence and the role they play in relationships and communication. He describes inner coherence as the capacity to understand our own inner experience, resonate with others, and feel whole. It’s a function of our nervous system that combines external sensory information with our internal thoughts and emotions. 

He explains that inner coherence leads to outer coherence- it creates a space for us to be present, empathetic, and share openly with others. But when we become triggered or defensive, the bridges between us collapse, making it hard to feel other people, and leaving us stuck re-enacting or projecting our wounds from the past. 


According to Thomas, by understanding and regulating our inner worlds, we can work together to manifest a better future.


Key Points:

00:24 Inner Coherence creates Outer Coherence

02:24 Relational intelligence and transparent communication

04:47 The importance of developing inner awareness

07:46 Coherence transforms our presencing ability

09:25 How trauma hinders resonance and what to do about it

12:27 Why coherence is needed for social impact

14:32 Attunement breeds resilience and growth


✨ Order Thomas Hübl’s book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below:


👉 https://www.attunedbook.com/


 


Sign up for updates by visiting our website:


👉 pointofrelationpodcast.com


 


Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.


 


Connect with Thomas here.


Website: https://thomashuebl.com/


Facebook: https://facebook.com/Thomas.Huebl.Sangha/


Instagram: https://www.instagram.com/thomashuebl/


Twitter: https://www.twitter.com/ThomasHuebl


YouTube: https://youtube.com/@thomashuebl


 


In a world often defined by fragmentation, Point of Relation with Thomas Huebl explores the subtle connections that bind us. This isn't a series of abstract lectures; it's a living inquiry into how our personal awareness directly shapes the cultural and spiritual fabric we all share. Thomas, drawing from a deep well of integrative practice, guides dialogues that feel both timely and timeless. Each conversation with a guest-whether a scientist, artist, or community healer-unfolds like a collaborative exploration. You’ll hear them grapple with practical spirituality, the philosophy of interconnected systems, and the often-unseen patterns in society that call for our attention. The aim is to move beyond theory into a felt sense of relational intelligence. Listening to this podcast, you become part of a space where the divide between the mystical and the empirical softens, revealing actionable insights for personal and collective transformation. It’s for anyone curious about how inner work contributes to outer healing, and how our most pressing global challenges might be met not with more division, but with a renewed capacity for nuanced, compassionate understanding. The discussions are deep, sometimes challenging, but always oriented toward a more coherent and connected world.
Author: Language: English Episodes: 189

Point of Relation with Thomas Huebl
Podcast Episodes
Bonus: The Mysticism of Light [not-audio_url] [/not-audio_url]

Duration: 14:24
Feeling disconnected or stuck? In this short teaching from Thomas, you’ll learn how to tap into an embodied awareness of your inner light and channel the higher consciousness of your soul to unlock creativity, innovation…
Dr. Richard Schwartz | Healing Collective Ancestral Burdens [not-audio_url] [/not-audio_url]

Duration: 49:23
This week, Thomas sits down with Dr. Richard Schwartz, the founder of Internal Family Systems, for an in-depth discussion on the power of healing in groups, intergenerational and ancestral trauma healing, and the relatio…
Jack Kornfield | Finding Your Self on the Spiritual Path [not-audio_url] [/not-audio_url]

Duration: 1:09:24
This week, Thomas sits down with writer, trained Buddhist monk, and meditation teacher, Jack Kornfield, for a conversation about the twists and turns on the spiritual path and the quest for a defined identity. Drawing on…
Iya Affo | Ancestral Healing and Indigenous Wisdom [not-audio_url] [/not-audio_url]

Duration: 1:08:21
Trauma may be passed down through generations, but so are healing, benevolence, and spiritual guidance.This week, Thomas sits down with Iya Affo, an international speaker and the founder of Heal Historical Trauma, to dis…
Bonus: The Turning Point of Now [not-audio_url] [/not-audio_url]

Duration: 10:32
Thomas shares a short teaching on how we can work together to navigate global crises, identify areas of unaddressed collective trauma, and transform outdated social structures with more emergent, creative, compassionate…
Freedom, Wholeness, and Healing Through Integration [not-audio_url] [/not-audio_url]

Duration: 38:52
This week, Thomas shares a teaching on trauma healing, ego integration, and embodied trust. Through the lens of traditional spiritual practices and the Tao Te Ching, he explores how trauma disconnects us from inner coher…
Serene Thin Elk | Connecting to Our Spiritual Ancestral Lineage [not-audio_url] [/not-audio_url]

Duration: 58:13
Can connecting with our ancestors help us see the sacredness in moments of deep crisis and grief?This week, Thomas sits down with Serene Thin Elk, a Lakota/ Dakota mental health and addiction therapist and speaker, for a…
Soren Gordhamer | Spiritually-Informed Technology [not-audio_url] [/not-audio_url]

Duration: 1:04:40
Will human wisdom ever be able to match the progress of technology?This week, Thomas is joined by Soren Gordhamer, the founder of Wisdom 2.0, for a deep dive into spiritual consciousness, technology, and how we can hold…
Becoming an Ally of Life [not-audio_url] [/not-audio_url]

Duration: 22:40
Are you truly existing in the world, or are you trying to escape it?This week, Thomas shares an exploration into personal and societal evolution. It all begins with creating an inner spaciousness from which we can engage…
Bonus Preview: john a. powell at the Collective Trauma Summit 2025 [not-audio_url] [/not-audio_url]

Duration: 11:12
“Our history is not a history of divide. Our history is a history of coming together in greater and greater numbers.” - john a. powellIn this special bonus episode, Thomas sits down with john a. powell, law professor and…