PRP007: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 1

PRP007: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 1

Author: Nicole Weeks: PhD/Masters Provisional Psychologist, Mum of two, Science-Practitioner July 2, 2015 Duration: 21:36
Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 1


This is the first of a 3-part interview with Associate Professor Sarah Blunden. In this first one we discuss Sarah’s research and practice career with a particular focus on a gradual sleep solution that she developed. Originally called the Gradual Withdrawal Method, now the Sensible Sleep Solution, or more broadly, a Cue-Based Sleep Solution (CUBS).
Links
Associate Professor Sarah Blunden's:

Parenting resources and links to all affiliations: http://sleepeducation.net.au
Sensible Sleep Solution book for 0-1 year olds: http://www.sensiblesleepsolution.com/
Information on Toddler sleep and the Boss of my Sleep Book: http://www.snoozeforkids.com/
Appleton Institute, CQ University, South Australia: https://www.cqu.edu.au/research/organisations/appleton-institute

More information on the Gradual Withdrawal, Sensible Sleep Solution, or Cue-Based Sleep Solutions:

Professor Sarah Blunden's InPsych article: https://www.psychology.org.au/inpsych/2014/april/blunden/
My previous post: http://www.practicalresearchparenting.com/2014/10/04/sleep-training-gradual-withdrawal-method/

This Podcast Series with Associate Professor Sarah Blunden
The current episode PRP007 talking about the research behind the sensible sleep solution.

PRP008 talking about sensible sleep solutions for 0-3 year olds, and the book "The Sensible Sleep Solution"

PRP009 talking about sensible sleep solutions for 3-8 year olds, and the book "The Boss of My Sleep Book"
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Transcript
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References
Blunden, S. (2011). Behavioural treatments to encourage solo sleeping in pre-school children: An alternative to controlled crying. Journal of Child Health Care, 15(2), 107-117.

Blunden, S. L., Thompson, K. R., & Dawson, D. (2011). Behavioural sleep treatments and night time crying in infants: Challenging the status quo. Sleep Medicine Reviews, 15(5), 327-334.

 

Ever feel like you're navigating the wild world of parenting by guesswork? You're not alone. The Practical Research Parenting Podcast is here to bridge the gap between academic journals and the day-to-day reality of raising kids. Hosted by Nicole Weeks, a provisional psychologist and a mum of two young children herself, this series digs into the evidence behind the big parenting topics without losing sight of the practical, often messy, application. Nicole brings her perspective as both a science-practitioner and a parent living through the toddler and preschooler years right alongside you. The conversation in this podcast begins with foundational issues like sleep and discipline, then evolves based on real questions-both those arising from her own family life and those sent in by the community. It’s specifically tailored for parents with children born from 2011 onward, making the discussions immediately relevant. You’ll find a thoughtful, relatable exploration of how research can inform our approaches to attachment, behaviour, and building positive, lasting connections with our little ones. It’s less about rigid rules and more about understanding the ‘why’ behind the strategies, giving you a grounded, evidence-based toolkit for your own parenting journey.
Author: Language: en-au Episodes: 33

Practical Research Parenting Podcast| evidence-based | raising children | positive parenting
Podcast Episodes
PRP013: My Child Refuses Sleep [not-audio_url] [/not-audio_url]

Duration: 19:40
Show Notes: My Child Refuses Sleep Has your child become an expert at stalling bedtime? Have you gone through patches where your child refuses sleep? Most parents have been there. It is a most frustrating time, when long…
PRP012: Independent Play and How to Encourage it [not-audio_url] [/not-audio_url]

Duration: 13:51
Show Notes: Independent Play and How to Encourage it Does your toddler struggle to play independently? This is common and frustrating, especially when you are on a schedule to get dinner on the table. Dr Ashley Soderlund…
PRP011: Defiant child, the boundary testing threenager [not-audio_url] [/not-audio_url]

Duration: 34:48
Show Notes: Defiant child, the boundary testing threenager Don't miss this interview with Dr Ashley Soderlund from Nurture and Thrive Blog. Ashley gives a brilliant answer to my question about a defiant child who has sta…
PRP010: Baby Sleep Book: Dream Baby Guide Review [not-audio_url] [/not-audio_url]

Duration: 25:25
Show Notes: Baby Sleep Book - Dream Baby Guide Review For a text version of this podcast go to Dream Baby Guide Summary This episode provides practical suggestions from the Dream Baby Guide by Sheyne Rowley. The Dream Ba…
PRP006: Emotional regulation, helicopter parenting, and sleep [not-audio_url] [/not-audio_url]

Duration: 23:43
Show Notes: Baby Emotion Management - Part 2, Emotional regulation, helicopter parenting, and sleep Your responses impact your child's ability for emotional regulation and sleep. This episode explores how. I also examine…
PRP005: Baby emotion management – Interpreting Emotions. [not-audio_url] [/not-audio_url]

Duration: 15:04
Show Notes: Baby Emotion Management - Part 1, Interpreting emotions This episode explores social referencing. This is where young children look to adults to interpret ambiguous situations or emotions. Particularly, I app…
PR-P004: Bed time routine modelling (and other uses of modelling) [not-audio_url] [/not-audio_url]

Duration: 19:09
Show Notes: Bed Time Routine Modelling This episode introduced a couple of ways that I have used modelling to familiarise my kids with a new bed time routine. I then present modelling principles based on Bandura's Social…
PR-P003: 5 Research-based Sleep Training Methods [not-audio_url] [/not-audio_url]

Duration: 35:04
Cry it out and controlled crying are commonly recommended for addressing sleep problems. There are alternative sleep training methods. Mindell and colleagues (2006) reviewed research on 5 approaches (including cry it out…