Ep 48: Suffering In Silence

Ep 48: Suffering In Silence

Author: Natalee Facey September 6, 2023 Duration: 45:29

Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing. 

 

In this episode, I share:

  • When silence and solitude are in service of our healing and 
  • When silence and solitude can lead to our decline
  • Some simple tips for bringing "movement" and release to your body and being\

And here are the Grief playlists I referenced:

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More About Me:

I'm a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who've gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it's an honor and privilege for me to be a form of support on that journey.

 

Ways That I Can Support You on Your Birthing / Rebirth Journey:

 

With Love,

Natalee


Navigating the path toward another pregnancy after a loss or trauma is a deeply personal and often isolating experience. Preparing For Pregnancy After Loss offers a compassionate space for this unique journey, hosted by Natalee Facey. As a mother to two angel babies herself, as well as a Resilience Coach and Birth Doula, Natalee brings both professional insight and profound personal understanding to each conversation. This podcast gently addresses the complex layers-emotional, physical, and mental-that accompany family planning after experiences like infertility, traumatic birth, or infant loss. Episodes weave together practical guidance on health and fitness with essential discussions on inner healing and emotional resilience. You’ll hear honest dialogues, strategies for rebuilding hope, and reflections on transforming grief into a source of strength. It’s more than just an educational resource; it’s about finding a supportive voice that acknowledges the fear and courage that coexist when considering pregnancy again. Through this podcast, Natalee aims to foster a sense of community and grounded preparation, helping you reconnect with your own body and spirit on your own terms.
Author: Language: English Episodes: 68

Preparing For Pregnancy After Loss
Podcast Episodes
Ep 7: Katie's Birth Warrior Journey: From Infertility to Motherhood [not-audio_url] [/not-audio_url]

Duration: 58:38
We are all inspired by happy endings. After my pregnancy loss I would listen to the stories of women/birthing people with successful subsequent pregnancies as a reminder that this was possible for me too. In this episode…
Ep 6: Healing Shame & Guilt on The Birth Warrior Journey [not-audio_url] [/not-audio_url]

Duration: 32:08
Shame and guilt are two of the most difficult emotions to overcome after a loss or infertility diagnosis. They hit at such a tender, tender place. And because whatever we feel guilt or shame around, we tend to feel safer…
Ep 5: Do Your Emotions Scare You? Here's Why They Don't Have To [not-audio_url] [/not-audio_url]

Duration: 33:22
Jealousy, Sadness, Shame, Anger, Fear, Blame...these are some of the emotions we experience after a loss or infertility diagnosis. They are a natural and often necessary part of our healing journey, and yet we stifle the…
Ep 4: How to Use Triggers to Accelerate Your Healing [not-audio_url] [/not-audio_url]

Duration: 46:11
Triggers are probably one of the most annoying things you go through after loss or infertility diagnosis. They often sneak up on you and take over your emotions, reminding you of past painful experiences. In this episode…
Ep 3: Your Invisible Wounds & How They're Impacting Your Life [not-audio_url] [/not-audio_url]

Duration: 23:56
After the painful and traumatic experience of a loss or infertility, there are invisible wounds that are often left unattended to. This isn't usually done intentionally, but we don't always have the space, support, or to…
Ep 2: The Story of My First Pregnancy Loss [not-audio_url] [/not-audio_url]

Duration: 45:47
This is the first time that I publicly share the experience of losing my first pregnancy. I recorded this episode with my dear friend, Sophia (pre-quarantine in NYC), which is symbolic on many levels. For one, she was th…
Ep 1: Welcome to Preparing for Pregnancy After Loss [not-audio_url] [/not-audio_url]

Duration: 23:40
Welcome to the Preparing for Pregnancy After Loss Podcast! This podcast is for you if you've experienced challenges on your pregnancy journey—a pregnancy or infant loss, infertility diagnosis, or difficult delivery—and h…