Mindfulness Matters

Mindfulness Matters

Author: MetroFamily Magazine August 23, 2022 Duration: 41:31

Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.


Born from a need for connection and practical support during a challenging time, Raising OKC Kids-Conversations with MetroFamily is a video podcast that goes beyond simple advice. Created by the team behind MetroFamily Magazine, it serves as a virtual gathering place for parents and caregivers in the Oklahoma City metro. Each episode focuses on real conversations, not lectures, bringing local experts and experienced parents to the table to discuss the topics that matter most in day-to-day family life. You’ll hear honest dialogues that blend professional insight with lived experience, all centered on supporting children and strengthening community ties. This podcast is built on the idea that sharing knowledge and stories is how we collectively navigate the complexities of raising kids. The format allows you to see the faces behind the voices, adding a layer of warmth and familiarity to each discussion. Whether it’s navigating educational choices, finding local creative outlets, or managing family dynamics, the conversations are grounded in the specific context of the OKC area. Tuning in means joining a wider circle of local families who are learning, adapting, and growing together. It’s a resource designed to inform and reassure, offering perspectives you can use immediately. The Raising OKC Kids podcast naturally evolves with its audience, tackling a variety of subjects that reflect the ever-changing landscape of family life in our community.
Author: Language: English Episodes: 88

Raising OKC Kids – Conversations with MetroFamily
Podcast Episodes
Rerelease: The Family Dinner Project [not-audio_url] [/not-audio_url]

Duration: 43:13
Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so impor…
'Seeing' Issues with Our Kids' Eyesight [not-audio_url] [/not-audio_url]

Duration: 35:22
In honor of Pediatric Optometry Month, Dr. Kim Hefner, 2023 Family Favorites winner in the category of “Eye Care Provider” joins us to talk about frequently asked questions about our kids' eyesight, eye health and how to…
Building Strong Bonds with Tweens & Teens [not-audio_url] [/not-audio_url]

Duration: 43:38
Parenting older kids can be challenging, so Meg Cannon with the Oklahoma Department of Mental Health & Substance Abuse Services joins us to share how parents can balance giving kids more independence while also maintaini…
Supporting, Celebrating and Advocating for People with Autism [not-audio_url] [/not-audio_url]

Duration: 58:27
Tiffany Hammond, the voice behind the Fidgets and Fries platform, shares tips for supporting, celebrating and advocating for people with Autism. Tiffany is an Autistic mother, advocate and storyteller — and she uses her…
Raising Anti-Racist Kids [not-audio_url] [/not-audio_url]

Duration: 53:47
In honor of MetroFamily's 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back another popular guest to speak on one of our most downloaded topics: Dr. Tamecca Rogers joins us to discus…
MetroFamily Celebrates 25 Years of Impact in OKC [not-audio_url] [/not-audio_url]

Duration: 1:01:38
In honor of MetroFamily’s 25th anniversary, we have a very special podcast planned for you. Listen in as we hear from publisher Sarah Taylor, editor Erin Page, digital editor Lindsay Cuomo and special projects manager Ki…
Practicing Peaceful Parenting [not-audio_url] [/not-audio_url]

Duration: 31:18
Kiva Schuler, founder of the Jai Institute for Parenting, joins us to share the organization's mission to change the world by changing how parents parent. Her focus on peaceful parenting encourages parents to stop thinki…
Rerelease: Pregnant? What you need to know about Cytomegalovirus [not-audio_url] [/not-audio_url]

Duration: 39:55
Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant de…
Strengthening Family Relationships [not-audio_url] [/not-audio_url]

Duration: 57:15
Father-son duo Brian and Avery Baker share the keys to developing long-lasting parent-child relationships through strengthening trust in our households and creating an environment of open, honest communication. They also…
Resources for LGBTQIA+ Youth, Part 2 [not-audio_url] [/not-audio_url]

Duration: 49:17
In honor of MetroFamily’s 25th anniversary and 3 years of our Raising OKC Kids podcast, we are welcoming back some of our most popular guests for an update on one of our most-downloaded podcast topics: affirming resource…