Mindfulness Matters

Mindfulness Matters

Author: MetroFamily Magazine August 23, 2022 Duration: 41:31

Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.


Born from a need for connection and practical support during a challenging time, Raising OKC Kids-Conversations with MetroFamily is a video podcast that goes beyond simple advice. Created by the team behind MetroFamily Magazine, it serves as a virtual gathering place for parents and caregivers in the Oklahoma City metro. Each episode focuses on real conversations, not lectures, bringing local experts and experienced parents to the table to discuss the topics that matter most in day-to-day family life. You’ll hear honest dialogues that blend professional insight with lived experience, all centered on supporting children and strengthening community ties. This podcast is built on the idea that sharing knowledge and stories is how we collectively navigate the complexities of raising kids. The format allows you to see the faces behind the voices, adding a layer of warmth and familiarity to each discussion. Whether it’s navigating educational choices, finding local creative outlets, or managing family dynamics, the conversations are grounded in the specific context of the OKC area. Tuning in means joining a wider circle of local families who are learning, adapting, and growing together. It’s a resource designed to inform and reassure, offering perspectives you can use immediately. The Raising OKC Kids podcast naturally evolves with its audience, tackling a variety of subjects that reflect the ever-changing landscape of family life in our community.
Author: Language: English Episodes: 88

Raising OKC Kids – Conversations with MetroFamily
Podcast Episodes
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Duration: 42:44
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Duration: 37:21
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