Mastering your perimenopause transformation with Dr. Skinner and Heather Gray FDN-P

Mastering your perimenopause transformation with Dr. Skinner and Heather Gray FDN-P

Author: Heather Gray FDN-P January 3, 2024 Duration: 33:49

Episode 86. In this podcast Heather Grey FDN-P and Dr. Skinner discuss how women can flourish in their 40s and beyond. They delve into topics like alternative medicine, perimenopause, menopause, and self-care tips for optimal health and well-being.


In this podcast you will learn

1.Alternative medicine approaches to maintaining wellness

2.Dr. Skinner's personal journey to healing chronic fatigue and fibromyalgia

3.The impact of aging on women's health, including hormonal changes and decreased libido

4.Strategies for managing perimenopause symptoms and hormonal imbalances

5.Dr. Skinner's revolutionary mindset shift for empowering your menopause journey

6.How to identify and treat adrenal fatigue

7.The importance of gut health for hormone detoxification

8.Practical self-care tips for promoting overall well-being

9.Dr. Skinner's free hormone quiz and course to help you navigate perimenopause and menopause


Get Primal life organics: https://www.idevaffiliate.com/32863/975.html

Guest Bio: As a Naturopathic Physician with over 20+ years of clinical experience, my goal is to revolutionize the health model to work in your favor by implementing a patient-centric approach through precision medicine. This approach is designed to enhance your understanding of your own body and empower you to unlock your full vitality, allowing you to become the most vibrant version of yourself.


Interested in Speaking on these topics.

- The Gut-Brain Connection

- Flourishing in Perimenopause & Menopause

- The Vagus Nerve Connection to Health

- Mindset as key to healing

- Adrenal & thyroid connection to ease the menopause journey

Find Dr Skinner here. https://www.revolutionaryhormones.com/optin1679346123422

Reach Heather Gray FDN-P here: heather@thelymeboss.com


Get healthier food into your diet with these easy, yummy, fast meals today!

Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/


Don't miss out on this informative and empowering episode!

#Thelymebosspodcast #Lymepostcast #Healinglymepodcast #perimenopause #menopause #hormones #wellness #naturalmedicine #holistichealth #selfcare #empowerment #midlife #womenshealth #alternativemedicine #hormoneimbalance #adrenalfatigue #guthhealth #hormonedetoxification y



--- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link


Heather Gray FDN-P hosts Renegade Health Boss: Healing Uncovered, a space where the often-isolating journey through chronic illness meets a pragmatic and holistic roadmap. This isn't about quick fixes but about understanding the intricate layers of conditions like Lyme disease, mold toxicity, and autoimmune challenges, while never separating the mind from the body. Heather merges the principles of Functional Medicine with actionable biohacking strategies and honest conversations about mental health, creating a unique blend of science and soul. You'll hear detailed explorations into detoxification, the nuances of energy medicine, and mindfulness practices that are grounded in real-world application. The aim is to move beyond simply managing symptoms and into a place of reclaiming vitality. Each discussion is designed to peel back the complexity of holistic wellness, offering listeners tangible steps they can integrate. If you're seeking to transform your approach to health from passive patient to active advocate, this podcast serves as both a guide and a companion, digging into the root causes that conventional paths often overlook. It’s for those ready to engage deeply with their own healing process.
Author: Language: English Episodes: 100

Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Podcast Episodes
From Rock Bottom to Puerto Vallarta: My Wild Leap of Faith [not-audio_url] [/not-audio_url]

Duration: 17:28
I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotio…