Trailer

Trailer

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner October 27, 2023 Duration: 2:16
Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps  are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now….   Friend, I’m here to tell you that there is hope!  I navigated all of that in my own health journey, finally followed that prompting of the Holy Spirit and started asking more questions. I knew deep down something must be wrong as my symptoms were not only getting worse but more kept getting added to the list.   Conventional medicine failed me BIG, and I finally realized it was time to take a different route as the Lord began leading me to natural health practitioners who truly listened, understood, were encouraging, and never gave up!   Can you relate?     It’s time to break free my friend, become empowered and more aware so that you can make the best choices that will move you from just surviving each day in your busy life to actually thriving!  Come learn from someone who’s been where you are and wants to help you come on the other side of it all so you can serve well because you feel well.     You’re going to learn what it means to live a healthier life that honors the Lord as you become more aware and cautious about what you are exposing yourself to.  Remember that our body is a temple of the Holy Spirit and we have a great responsibility to take care of it to the best of our ability.   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20   My hope and prayer for you is that as you begin feeling better, everything you are implementing overflows into your family and community.  We’ve got lives to change for the Kingdom!    Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: info@madetobethriving.com Social: @madetobethriving  Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes  

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
23. Could This Be Your Missing Piece Of The Puzzle? [not-audio_url] [/not-audio_url]

Duration: 23:55
Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey. Feeling lost about where to even b…
22. What Are You Going To Do Right Now? [not-audio_url] [/not-audio_url]

Duration: 23:22
Waiting around isn't going to get you very far. It's time to take action if you are serious about wanting to get out of just surviving. There is hope that you can get better and feel better, but that isn't going to happe…
21. There Is No Better Time [not-audio_url] [/not-audio_url]

Duration: 24:16
It's human nature for us to always have the "waiting for the perfect time" excuse. The truth is, the longer we wait to start making real changes, the worse our challenges get. We cannot improve our digestion and the endl…
20. Where Is Your Faith Right Now? [not-audio_url] [/not-audio_url]

Duration: 14:58
It's so easy to get lost in the unknowns, the ever-growing symptoms, this protocol, or that, etc. Let's take a time out and redirect our focus on what truly matters. Today you can take more productive steps and refocus o…
19. How To Start Reading Those Labels [not-audio_url] [/not-audio_url]

Duration: 21:13
Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing. Being complacent, assuming big companies are not able to put unsafe products on…
18. Misconceptions of Overweight & Underweight [not-audio_url] [/not-audio_url]

Duration: 19:21
There are some EXTREME misconceptions of those who are overweight and underweight. While there are those with a VERY unhealthy relationship with food that requires intervention, there are MANY who are trying to implement…
17. Why Are You Struggling to Make Progress in Your Goals? [not-audio_url] [/not-audio_url]

Duration: 18:30
Let's continue this goal-setting theme by exploring why you are struggling to make real progress in your health goals. Learn what can actually work and what rarely does. Do you do well with challenges? Well we'll talk ab…
16. Setting Realistic Goals and Cutting Out The Distractions [not-audio_url] [/not-audio_url]

Duration: 24:39
Happy New Year! We're back! In this episode we're sharing the latest news, and what we have eliminated. You're going to want to listen into this one to know how to best stay connected and up to date. New Year, New Goals!…
15. Tips For Supporting Your Immune System When You Need It Most [not-audio_url] [/not-audio_url]

Duration: 19:08
It's that time of the year! You know when it seems like everyone is getting sick, things are going around. What can you do to support your immune system during these times? Well it's not a one-size-fits-all all approach,…
14. Goal Setting To Improve Gut Health, Part 4 [not-audio_url] [/not-audio_url]

Duration: 21:24
Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something else so many don't realize is connected to o…