Trailer

Trailer

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner October 27, 2023 Duration: 2:16
Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps  are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now….   Friend, I’m here to tell you that there is hope!  I navigated all of that in my own health journey, finally followed that prompting of the Holy Spirit and started asking more questions. I knew deep down something must be wrong as my symptoms were not only getting worse but more kept getting added to the list.   Conventional medicine failed me BIG, and I finally realized it was time to take a different route as the Lord began leading me to natural health practitioners who truly listened, understood, were encouraging, and never gave up!   Can you relate?     It’s time to break free my friend, become empowered and more aware so that you can make the best choices that will move you from just surviving each day in your busy life to actually thriving!  Come learn from someone who’s been where you are and wants to help you come on the other side of it all so you can serve well because you feel well.     You’re going to learn what it means to live a healthier life that honors the Lord as you become more aware and cautious about what you are exposing yourself to.  Remember that our body is a temple of the Holy Spirit and we have a great responsibility to take care of it to the best of our ability.   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20   My hope and prayer for you is that as you begin feeling better, everything you are implementing overflows into your family and community.  We’ve got lives to change for the Kingdom!    Grab your favorite drink, healthy snack and maybe even a notebook. Website: www.madetobethriving.com Email: info@madetobethriving.com Social: @madetobethriving  Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes  

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
13. Goal Setting To Improve Gut Health, Part 3 [not-audio_url] [/not-audio_url]

Duration: 24:43
Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something so many don't realize is connected to our gu…
12. Goal Setting To Improve Gut Health, Part 2 [not-audio_url] [/not-audio_url]

Duration: 17:46
Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Join us in our Goal Setting To Improve Gut Health seri…
11. Goal Setting To Improve Gut Health, Part 1 [not-audio_url] [/not-audio_url]

Duration: 18:24
Let's take a moment to recognize or biggest health challenges and start taking step by step action that is actually attainable. Stop setting unrealistic goals that leave you feeling defeated and as if nothing works. Ther…
10. Do You Set New Year’s Goals or Resolutions? [not-audio_url] [/not-audio_url]

Duration: 25:19
It's coming! The most popular time of the year to set new health goals. We see it in the stores with all the fitness wear on sale, health club deals and more! BUT have you been like so many, feeling defeated within the f…
9. To Chase the Symptoms or Not? [not-audio_url] [/not-audio_url]

Duration: 19:24
I hear you friend, you've got what seems to be an endless list of symptoms and you're chasing them all just to get answers and help. I know you just want to feel better and as quickly as possible, I've been there too. So…
8. How To Prioritize your Healthier Swap Out List [not-audio_url] [/not-audio_url]

Duration: 20:59
It's the biggest sale season of the year! BUT where do you even begin when it comes to shopping on a budget and wanting to get the best deals? It's so easy to feel like you need to swap out everything at once when you re…
7. Thanksgiving Encouragement [not-audio_url] [/not-audio_url]

Duration: 9:25
Happy Thanksgiving! Through the ups and downs of life and health challenges, we always have something to be thankful for. Even when it seems hard, the Lord tells us many times to be thankful in all circumstances. Easier…
6. Tips For Navigating Your Holiday Get Togethers With Less Overwhelm [not-audio_url] [/not-audio_url]

Duration: 16:47
Whether it's the holidays or just celebrations throughout the year, when you are navigating food allergies or just trying to stay on track with implementing healthier habits to achieve your goals, it can all feel overwhe…
5. Top Tips To Start Improving Your Digestion [not-audio_url] [/not-audio_url]

Duration: 19:52
Are you tired of reaching for those temporary "solutions" that are not actually helping things to get better. From those embarrassing digestive symptoms to feeling amazing, is absolutely possible. For so many, it's the s…
4. Calorie Counting? Portion Control? Are These Necessary? [not-audio_url] [/not-audio_url]

Duration: 14:50
We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake. If you want to lose weight you need strict portion control and be on a low fat diet. Is all that really true? In this epis…