Setting Good Goals Today For A Better Future

Setting Good Goals Today For A Better Future

Author: 90.3 WHPC February 22, 2024 Duration: 28:30
Dr. Saran Heron talks with Dr. Winifred Bragg, CEO of the Spine and Orthopedic Pain Center in Norfolk, Virginia, and the Creator of The BraggFactor®, a system that teaches students, entrepreneurs, and other professionals how to own and communicate their value. She has written a 4-part Best-Selling series on TheBraggFactor which includes Dreams Without Goals are Nightmares, How to Create a BRAGG Book for a Competitive Job Market for College Students and How to Create a BRAGG Book for a Competitive Job Market for Professionals. A nationally recognized speaker, and has appeared on ABC, NBC, CBS and Fox and other platforms. She shares about the importance of setting goals, the Bragg Factor and teaches you to embrace your value.

Tune in to Rise, a weekly conversation from 90.3 WHPC hosted by Dr. Saran Heron, designed to meet you where you are. This isn't about quick fixes or surface-level advice. Instead, each episode creates a space for genuine dialogue on how we can fundamentally shift our perspectives for the better. You’ll hear from a diverse range of guests who share their experiences and insights, all centered on practical ways to build resilience and foster growth. The discussions naturally weave through topics of mental clarity, physical well-being, and personal development, reflecting a holistic view of what it means to truly elevate oneself. The aim is to provide tangible tools and thoughtful reflections that strengthen your approach to daily challenges. By focusing on sustainable self-improvement, this podcast encourages a deeper, more intentional way of living. It’s an ongoing journey we take together, one honest conversation at a time. Join Dr. Heron as we explore how to inspire lasting change, strengthen our inner foundations, and collectively rise to meet our potential.
Author: Language: English Episodes: 100

Rise
Podcast Episodes
Finding your purpose! [not-audio_url] [/not-audio_url]

Duration: 28:22
Dr. Saran Heron talks with Merchita Vassell Carridge, a Registered Professional Nurse, pastor, wife, and mother. Merchita received her BSN in Nursing from Lehman College, Master of Science in Nursing – Education from Mol…
Rising Above Circumstances [not-audio_url] [/not-audio_url]

Duration: 28:13
Dr. Saran Heron talks with Dr. Margarett Alexandre, an associate professor at York College Department of Nursing, School of Health Sciences and Professional Programs, of the City University of New York (CUNY). As a Jonas…
Health Prevention Measures [not-audio_url] [/not-audio_url]

Duration: 27:29
Dr. Saran Heron talks with Allen Daugherty who is a Registered Professional Nurse, he has worked in the medical field for almost 50 years, first as a U.S. Air Force medic then as an RN and certified dialysis nurse. Allen…
Cultivating Habit of Hope [not-audio_url] [/not-audio_url]

Duration: 27:02
Dr. Saran Heron talks with Edie Summers, a consultant, wellness coach, and speaker on holistic well-being and leadership, with close to 30 years of experience. She works in the wellness sector, with startups or companies…
How To Beat Debt And Get Back On Track [not-audio_url] [/not-audio_url]

Duration: 28:59
Dr. Saran Heron talks with John Nicholas, author, speaker, and coach, who helps groups and individuals harness the power of their unique history, dreams, and DNA to achieve epic results. Brown University, and Fuller Semi…
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Duration: 26:59
Dr. Saran Heron talks with Melody Krafft, a speaker, psychologist, author, obtained her degree in Education in Psychology, earning her Master's degree at St. Mary’s University in San Antonio, Texas. She talks about how t…
How To Put More Compassion Into Medicine [not-audio_url] [/not-audio_url]

Duration: 29:00
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Duration: 28:01
Dr. Saran Heron talks with Dr. Frank DiMaio earned a Bachelor of Arts in Psychology from Providence College, a Master of Science degree from Troy State University and Doctorate from New York Chiropractic College. He is a…
Grief: Ways To Deal With It And Let It Go [not-audio_url] [/not-audio_url]

Duration: 28:21
Dr. Saran Heron talks with Dr. Marcia Chang Vogl, an ordained minister and the Director of Bethany Projects with Hidden With Christ Ministries. She creates and implements workshops for groups of five to fifty people conc…
Poor Choices & Overcoming Addiction [not-audio_url] [/not-audio_url]

Duration: 27:57
Dr. Saran Heron speaks with Dr. Adriana Popescu, a clinical psychologist, empowerment coach, speaker, author, and podcast host with 25 years of experience in the mental health field. She specializes in treating addiction…