Self Improvement: Progress Replaced with Performance?

Self Improvement: Progress Replaced with Performance?

Author: Gareth King April 1, 2026 Duration: 39:41
Ruined By The Internet? | Uncovering the human cost of our digital world
TechnologyScienceSociety & Culture

The internet promised to make self-improvement accessible to everyone. But has it instead turned it into a spectator sport - replacing process with performance, and pushing us to consume playbooks rather than actually build habits?

Welcome to Ruined By The Internet? - the show where we examine how technology is shaping modern life - whether we want it to or not.

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We're joined by Justin Leff - behavioural coach and founder of Solilium Coaching - who helps people with discipline, wellness, and self-understanding, and has seen firsthand what happens when the algorithm becomes the self-improvement plan.

In this episode we investigate how algorithms and social media have reshaped our goals and motivation, examine the danger of social comparison in a world of curated success, explore how digital overload creates decision fatigue, and ask whether AI is finally the personalised self-improvement tool we were promised - or just a more sophisticated version of the same one-size-fits-all problem.

(00:00) The Impact of the Internet on Self-Improvement

(03:12) Globalisation of Ideas and Goals

(06:07) The Dangers of Social Comparison

(09:08) The Role of Role Models in the Digital Age

(12:03) Chasing Status vs. Genuine Self-Improvement

(15:12) The Journey of Self-Discovery

(18:05) The Process Over Quick Fixes

(21:14) The Impact of Digital Overload on Motivation

(24:08) Navigating Decision Fatigue in a World of Options

(28:03) The Future of Self-Improvement Without Social Media

(30:41) AI's Role in Tailored Self-Improvement

(35:08) Finding Authentic Peer Support in Self-Improvement

(37:13) The Importance of Community in Personal Growth

Key takeaways:

• The Optimisation Trap: reading endless books, listening to podcasts, and watching motivation videos tricks the brain into feeling productive while delaying the uncomfortable real-world action required for genuine change.

• Flawless Online Archetype Illusion: Social media platforms elevate curated, hyper-disciplined aesthetics into unrealistic standards of human perfection, forcing everyday users into toxic loops of comparison and shame.

• Commercialisation of Existential Discontent: The modern wellness and self-improvement economy operates by intentionally pathologising normal human emotions and rebranding them as systemic optimisation problems to fix.

• The Ceiling of Digital Community: Digital-only connections hit a psychological ceiling; lasting personal transformation and fulfillment ultimately require grounding yourself in physical, local communities.

If this episode got you thinking, check out:

Sleep: Screens Stealing Our Slumber?

https://pod.link/1825601333/episode/N2NlNGQ3ZmItYTk1Yy00MjRlLTk5YjAtMmUyODM0OTRlNTQz

The Human Identity: Authenticity or Algorithmic Performance?

https://pod.link/1825601333/episode/YzU1NjhlYzYtMDVjNC00ODJkLTgzYjQtMzBhNDcwN2RkZTJi

Empowerment: Objectification Rebranded As Agency?

https://pod.link/1825601333/episode/YTVjZDI5NjYtOWUzZC00ZDQ4LWFkZWUtYWViZjlmMjRmYjUx

Guest links - Justin Leff

Website: https://www.soliliumcoaching.com/

Instagram: https://www.instagram.com/soliliumthoughts/

YouTube: https://www.youtube.com/@SoliliumThoughts

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It’s a question that nags at anyone who’s ever felt a pang of nostalgia or a wave of digital fatigue: are we better or worse off because of our constant connection? Hosted by Gareth King, Ruined By The Internet? digs into that uneasy feeling, moving beyond simple headlines to explore how our online world actively moulds society, culture, and the texture of daily life. This isn’t about reviewing apps or gadgets; it’s about treating the digital realm as the pervasive environment it has become. Each episode features thoughtful conversations with leading thinkers and researchers from around the world, dissecting the real evidence behind our shared anxieties and hopes. You’ll hear nuanced discussions that ask whether the casualties we often blame on technology are inevitable, or if we’re simply misdiagnosing deeper societal shifts. This podcast provides a space for considered reflection, offering listeners a clearer lens through which to view their own place in a world that is, for better or worse, thoroughly wired.
Author: Language: English Episodes: 30

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Ruined By The Internet? | Uncovering the human cost of our digital world
Podcast Episodes
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Duration: 45:49
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Duration: 46:21
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Duration: 52:01
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Duration: 40:29
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Ruined By The Internet? - Trailer [not-audio_url] [/not-audio_url]

Duration: 0:33
Is the internet actually ruining everything, or are we just looking at it wrong?Welcome to Ruined By The Internet? - the show where we examine how technology is shaping modern life - whether we want it to or not.Through…

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