4.28 Coach Matt Centrowitz Sr Part 1

4.28 Coach Matt Centrowitz Sr Part 1

Author: Matthew Kleinosky August 22, 2026 Duration: 44:23

Episode 4.28: Matt Centrowitz Sr., Part 1 Four-time U.S. 5,000-meter champion Matt Centrowitz Sr. takes us from a tough childhood in New York City to becoming one of America's best distance runners. Matt talks about how track "saved his life," transferring to Power Memorial, training in Central Park and Van Cortlandt Park, and his breakthrough high school summer when he raced Craig Virgin, ran 8:56 for two miles and eventually 4:02 for the mile. Centro tells how being rejected by legendary Villanova coach Jumbo Elliott ultimately led him to Oregon, where he learned from Bill Dellinger and Steve Prefontaine. He explains what he saw in Pre's training that others missed, why his first year at Oregon turned out to be a blessing, and how his experience in the 1976 Olympics convinced him that his future was in the 5,000 meters. We also get inside his American-record 5,000-meter race with Alberto Salazar, his four straight national championships, Oregon's one-point 1977 NCAA cross-country championship, and his reaction to losing the 1980 Moscow Olympics to the U.S. boycott—including a memorable White House story involving Jimmy Carter that came full circle 25 years later. Matt's book, Like Father, Like Son: My Story on Running, Coaching and Parenting, tells the much bigger story—from his childhood and his own running career to coaching and raising two outstanding runners, including his son Matthew Centrowitz, the 2016 Olympic 1500-meter champion. And Matt's story is now coming to the screen in the upcoming Like Father Like Son documentary.Watch the documentary trailer:⁠https://vimeo.com/1197181663/4b3d83eb86⁠


Matthew Kleinosky hosts Running In The 70s, a podcast that steps off the beaten path of modern running culture to explore a pivotal decade in the sport. Instead of focusing on stats and records, each conversation is a journey into personal memory. You'll hear directly from the men and women who were there-cross country runners grinding through autumn mud, track athletes pushing the limits on cinder and early synthetic surfaces, and road racers who helped ignite the first mass-participation boom. Their stories capture the unique texture of the era: the training methods without today's technology, the rivalries, the sheer love of the run, and how the landscape of the sport was fundamentally changing beneath their feet. This podcast isn't just about nostalgia; it's about understanding the foundation upon which today's running world is built, told through the vivid, often surprising recollections of those who lived it. Tune in for intimate, meandering interviews that feel like sitting down with a fellow runner after a long workout, uncovering the heart and hustle of 1970s running one story at a time.
Author: Language: English Episodes: 50

Running In The 70s
Podcast Episodes
4.11 Steve Williams Part-2 [not-audio_url] [/not-audio_url]

Duration: 48:25
𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝟕𝟎, episode 4.11 Steve Williams Part 2 We discuss Running against the soviets, adventures in Jamaica and more. Steve started in the 1960s, the Bronx, UTEP, San Diego State U, 3 x world records, 5-time U.S.…
4.10 Steve Williams Part 1 [not-audio_url] [/not-audio_url]

Duration: 52:38
𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝟕𝟎, episode 4.10 𝐒𝐭𝐞𝐯𝐞 𝐖𝐢𝐥𝐥𝐢𝐚𝐦𝐬 𝐏𝐚𝐫𝐭 𝟏 started 1960s, the Bronx, UTEP, San Diego State U, 3 x world records, 5-time U.S. National Champ, 1977 IAAF World Cup 100m champ, author "Always Speeding" ... World's…
4.09 Charlie Boatright, Part 2 [not-audio_url] [/not-audio_url]

Duration: 35:37
In part 2 - we discuss Charlie's running, coach and life ... after college ... and his training with world class runners like Steve Scott. Carlie Boatright: started 1966, HS state champ 1968 2mile, Oklahoma State Univ Al…
4.08 Charlie Boatright Part 1 [not-audio_url] [/not-audio_url]

Duration: 1:00:39
start 1966, HS state champ 1968 2mile, Oklahoma State Univ All-American*2, NCAA Div 1 13th just behind Dave Wottle, Athletes in Action, lifetime win list over: Jim Ryun, Craig Virgin, Marty Liquori, ... coach 3 years inc…
4.07 Ron Stonitsch Part 2 [not-audio_url] [/not-audio_url]

Duration: 45:25
4.07 Ron Stonitsch Part 2 1965, NY State mile HS champ, CW Post: 3 x Natl champ, 8 x All-American, 1970 Penn Relays MVP. Penn Relays 2mile record, Coach at Vassar starting 1982 ...
4.06 Andy Mason, Hagerstown vs The World [not-audio_url] [/not-audio_url]

Duration: 48:15
Running in the 70s Podcast 4.06 Andy Mason, author: Hagerstown vs. The World: A True Running Story, reached #1 Amazon New Releases in Running, 1970s, 13 Bostons, 5 JFK 50 milers, career Sportswriter and Sportseditor ...
4.05 Ron Stonitsch - Part 1 [not-audio_url] [/not-audio_url]

Duration: 1:04:17
4.05 Ron Stonitsch, 1965, NY State mile HS champ, CW Post: 3 x Natl champ, 8 x All-American, 1970 Penn Relays MVP. Penn Relays 2mile record, Coach at Vassar starting 1982 ...
4.04 David Merrick [not-audio_url] [/not-audio_url]

Duration: 47:20
David Merrick, 1967, Lincoln Way IL, 5 x state champ, Golden West 2Mile win, Junior Olympics 1-Mile champ, HS Natl record DMR, UPenn, 3* Hep XC win, AA*3, course records: Belmont Plateau, Van Courtlandt, ...
4.03 Benji Durden Part 2 [not-audio_url] [/not-audio_url]

Duration: 51:50
Benji Durden, 1963 start ... walk-on, University of Georgia, 1983 Boston 3rd, 1980 Marathon trials 2nd, marathons in all 50 states+DC, world record 24 hour relay, discussing drugs, injuries and much morehttps://benji.run…
4.02 Benji Durden Part 1 [not-audio_url] [/not-audio_url]

Duration: 44:49
Benji Durden, 1 1963 start ... walk-on, University of Georgia, 1983 Boston 3rd, 1980 Marathon trials 2nd, marathons in all 50 states+DC, world record 24 hour relay, so much more ... https://benji.runningbears.com/stories…