4.28 Coach Matt Centrowitz Sr Part 1

4.28 Coach Matt Centrowitz Sr Part 1

Author: Matthew Kleinosky August 22, 2026 Duration: 44:23

Episode 4.28: Matt Centrowitz Sr., Part 1 Four-time U.S. 5,000-meter champion Matt Centrowitz Sr. takes us from a tough childhood in New York City to becoming one of America's best distance runners. Matt talks about how track "saved his life," transferring to Power Memorial, training in Central Park and Van Cortlandt Park, and his breakthrough high school summer when he raced Craig Virgin, ran 8:56 for two miles and eventually 4:02 for the mile. Centro tells how being rejected by legendary Villanova coach Jumbo Elliott ultimately led him to Oregon, where he learned from Bill Dellinger and Steve Prefontaine. He explains what he saw in Pre's training that others missed, why his first year at Oregon turned out to be a blessing, and how his experience in the 1976 Olympics convinced him that his future was in the 5,000 meters. We also get inside his American-record 5,000-meter race with Alberto Salazar, his four straight national championships, Oregon's one-point 1977 NCAA cross-country championship, and his reaction to losing the 1980 Moscow Olympics to the U.S. boycott—including a memorable White House story involving Jimmy Carter that came full circle 25 years later. Matt's book, Like Father, Like Son: My Story on Running, Coaching and Parenting, tells the much bigger story—from his childhood and his own running career to coaching and raising two outstanding runners, including his son Matthew Centrowitz, the 2016 Olympic 1500-meter champion. And Matt's story is now coming to the screen in the upcoming Like Father Like Son documentary.Watch the documentary trailer:⁠https://vimeo.com/1197181663/4b3d83eb86⁠


Matthew Kleinosky hosts Running In The 70s, a podcast that steps off the beaten path of modern running culture to explore a pivotal decade in the sport. Instead of focusing on stats and records, each conversation is a journey into personal memory. You'll hear directly from the men and women who were there-cross country runners grinding through autumn mud, track athletes pushing the limits on cinder and early synthetic surfaces, and road racers who helped ignite the first mass-participation boom. Their stories capture the unique texture of the era: the training methods without today's technology, the rivalries, the sheer love of the run, and how the landscape of the sport was fundamentally changing beneath their feet. This podcast isn't just about nostalgia; it's about understanding the foundation upon which today's running world is built, told through the vivid, often surprising recollections of those who lived it. Tune in for intimate, meandering interviews that feel like sitting down with a fellow runner after a long workout, uncovering the heart and hustle of 1970s running one story at a time.
Author: Language: English Episodes: 50

Running In The 70s
Podcast Episodes
4.01 New IUP coach Patrick Gildea [not-audio_url] [/not-audio_url]

Duration: 16:01
𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝟕𝟎𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 - 4.01 Patrick Gildea He may have just been a twinkle in someone's eye in 1970 but Patrick Gildea is an SEC champ, past professional runner, USA World XC team member and ... the new Director an…
3.33 Dave Patrick - Part 2 [not-audio_url] [/not-audio_url]

Duration: 57:50
This feels like a gift to all of us from Dave Patrick - 1962, Kennwood HS, state champ, 2-mile relay natl record; Winner inaugural Penn Relays HS mile, 9 Penn Relays golds, 1966 Penn Relays MVP, IC4A Mile champ x 6, NCAA…
3.32 Dave Patrick Part 1 [not-audio_url] [/not-audio_url]

Duration: 59:53
1962, Kennwood HS, state champ, 2-mile relay natl record; Winner inaugural Penn Relays HS mile, 9 Penn Relays golds, 1966 Penn Relays MVP, IC4A Mile champ x 6, NCAA National champ x 4, World records indoor 880 / 1000 yar…
3.31 Pete Romero [not-audio_url] [/not-audio_url]

Duration: 1:17:09
3.31 Peter Romero - 1967 Sports Illustrated " Faces of the Future", CIF 2-mile champ, Golden West 2 mile champ, 1971 UTEP 2 mile relay NCAA Natl Champs, coached High School TX XC state champs
3.30 Howard Skeggs [not-audio_url] [/not-audio_url]

Duration: 1:10:46
Running in the 70s - 3.30 Howie Skeggs,1963/5th grade, 1969 Archbishop Molloy High School ... All American 2-mile relay, St. Johns U, 2 x team co-captain, 2-mile relay win Ohio State Relays 1974, coaching career
3.29 Julio Piazza [not-audio_url] [/not-audio_url]

Duration: 57:27
1964, Brooklyn Hts, city "scrub" champ, 3rd fastest HSer at Van Cortlandt Park, UPenn/Team 3rd XC Natls, winner 1st Philly Distance Classic, winner Providence marathon, Italy Oly trials, 5 Ivy Yitles coach at UPenn, 27 y…
3.28 Mike Spinnler Part 2 [not-audio_url] [/not-audio_url]

Duration: 1:06:56
Aomw crazy Intl stories! ... Mike Spinnler, 1971, Hagerstown Comm College Frostburg, JFK 50 miler 2 time winner, JFK 50 mile Director 1993- , coach from high school through ... 9x US Natl teams, Cumberland Valley Athleti…
3.27 Mike Spinnler Part 1 [not-audio_url] [/not-audio_url]

Duration: 51:19
Mike Spinnler, 1971, Hagerstown Comm College Frostburg, JFK 50 miler 2 time winner, JFK 50 mile Director 1993- , coach from high school through ... 9x US Natl teams, Cumberland Valley Athletic Club coach/Co-ord since 199…
3.26 Doug "Shaggy" Smith [not-audio_url] [/not-audio_url]

Duration: 49:37
Doug "Shaggy" Smith, 1960, marathoner 1980s-1990s, Canadian M35 Steeplechase record, "untouchable" Masters Steeple DFL streak, Photographer: ShaggysPhotos.com, Admin/Chair at various levels Masters Athletics Ontario & Ca…