126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One

126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One

Author: Jason May 10, 2026 Duration: 8:27
Dads show up and don't blow up. Your kids are co-regulating with you whether you know it or not. When you walk through the door dysregulated — frustrated, angry, checked out — the whole house feels it and reacts to it. In this episode, you'll learn: Kids co-regulate with their fathersThe most powerful thing a father can model is what it looks like to feel something hard and not blow upYou don't have to be perfect, you have to be present and groundedClick play now if you're ready to beco...

Hosted by Jason, Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction is a practical companion for the long road of recovery. This podcast moves beyond theory to offer tangible, daily practices that address the whole self. Each episode focuses on integrating physical regulation of the nervous system with deeper spiritual principles, creating a foundation for resilience that can weather the triggers and challenges of addiction. The conversations and guided tools are designed specifically for men who are done with short-term fixes and are committed to the disciplined, often gritty work of rebuilding a life of integrity. Here, you'll find honest discussions about navigating isolation, mending relationships, and transforming shame into strength, all framed within a journey toward personal honor. The aim is to provide not just inspiration, but usable skills-grounding techniques, mental reframing, and spiritual insights-that fortify you for the day ahead. Tune in for a blend of straightforward coaching and reflective dialogue that meets you where you are, offering a path from struggle to sustainable freedom. This is a space where the daily work of recovery is treated with the seriousness and hope it deserves, equipping you with the tools to cultivate a lasting sense of purpose and peace.
Author: Language: en-us Episodes: 100

Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Podcast Episodes
Sponsor Highlight: Brad Strawbridge Capital City Roofing [not-audio_url] [/not-audio_url]

Duration: 20:18
From homeless in a Walmart parking lot to building a thriving company that gives back—this is what real recovery looks like. In this special sponsor highlight, Jason sits down with Brad Strawbridge, founder of Capital Ci…