How to take charge of your mind | Thomas Sterner | Seekers Mindtalks 3

How to take charge of your mind | Thomas Sterner | Seekers Mindtalks 3

Author: Raj March 21, 2024 Duration: 1:03:51

Prepare for an enriching episode of 'Seekers Mindtalks' featuring Thomas M. Sterner, accomplished author, and sustainable excellence expert. Join us in delving into Thomas's profound insights and valuable experiences in the realm of personal development. Learn from the man who has mastered the art of embracing change, fostering a rugged yet flexible mindset, and cultivating habits for life's ever-shifting landscape. Discover how Thomas's acclaimed work, including the bestselling book 'The Practicing Mind,' has transformed countless lives. His sustainable excellence framework, rooted in modern science and ancient wisdom, provides concrete principles for developing a mindset that welcomes change and chaos as opportunities for growth. Throughout his career, Thomas has been a guiding light for individuals seeking to enhance their personal and professional lives. He brings a unique perspective on change, identity, and personal growth, drawing from his interactions with some of the world's most successful individuals. In this episode, we explore the power of conversing with change rather than resisting it, the importance of expectations, and the art of making meaning while moving forward. You'll also glean wisdom from Thomas's encounters with billionaires, providing valuable lessons to apply in your own journey. Don't miss this enlightening conversation brimming with practical wisdom and inspiring achievements that can empower you to lead a more meaningful and balanced life. Subscribe and tune in now!" Website: https://tomsterner.com/ Books: https://www.amazon.com/stores/Thomas-... Heart-math: https://www.heartmath.org/ Instagram: https://www.instagram.com/thomas.m.st... The practicing mind summary : https://jamesclear.com/book-summaries... Time stamps 00:00:00 - Intro 00:04:07 - Reality is more than the 5 senses 00:07:35 - Freedom, the observer mindset and the mind 00:10:40 - The new age paradigm shift of consciousness 00:15:51 - Heart sees the world in truth 00:17:00 - Heart coherence, creativity and its effect on our body 00:21:37 - Intelligence of the heart 00:25:41 - Proof of reality depends on technology 00:27:20 - Data flow at Gamma state of consciousness 00:29:37 - How subconscious controls you 00:33:50 - Simple meditation for awareness 00:36:52 - The privilege of choice 00:41:35 - Thinking is difficult, that why people judge 00:47:45 - Do Observe Correct 00:51:50 - Slowing down to gain time 00:56:15 - Tom's definition of "I" 01:00:35 - Be the creator of your thought not the listener #podcast #mindset #growth #conciousness


Hosted by Raj, Seekers Mindtalks-Science for the Mind, Spiritual for the Soul! is a series of conversations for those who feel pulled in two directions: toward the rational explanations of science and the profound questions of spirituality. This podcast operates on the idea that these are not opposing forces, but complementary lenses for understanding a complete life. Each episode aims to bridge that perceived gap. You'll hear from researchers and scientists discussing the mechanics of the external world, offering clarity on how things work from a grounded, evidence-based perspective. In other conversations, the focus turns inward, exploring timeless spiritual wisdom and practices that address the soul's yearning for connection and meaning. The result is a thoughtful dialogue that doesn't ask you to choose one path over the other. Instead, it provides material to stimulate your intellect while also nurturing your inner self. By engaging with both realms, the podcast invites a holistic kind of reformation, examining how our thoughts and perceptions actively shape our reality. It’s for anyone curious about weaving together a deeper understanding of the universe outside with a more compassionate awareness of the world within. Tune in for these enlightening talks that honor the full spectrum of human experience.
Author: Language: English Episodes: 35

Seekers Mindtalks - Science for the Mind, Spiritual for the Soul!
Podcast Episodes
Are You Living the Life You Want or The Life You Have? | Brian Ondrako [not-audio_url] [/not-audio_url]

Duration: 1:08:40
Welcome to another transformative episode of Seekers Mindtalks, hosted by Akshay. In this episode, we explore the art of self-discovery and embracing change with Brian Ondrako—host of the Just Get Started Podcast, author…
Understand and Rewire Your Self at the Deepest Level - Bruce Hood [not-audio_url] [/not-audio_url]

Duration: 56:23
In this captivating episode of Seekers Mindtalks, we dive deep into the mind-bending concept of the "self" with the brilliant Bruce Hood, a renowned psychologist and author of The Self Illusion and SuperSense. Bruce chal…
Everything About Meditation - Jimmy Wightman [not-audio_url] [/not-audio_url]

Duration: 1:09:30
In this enlightening episode of Seekers Mindtalks, we dive deep into the realms of consciousness and meditation with Jimmy Wightman, also known as "That Meditation Guy." Jimmy is a renowned meditation teacher and spiritu…
The Psychology of Human Attention in Politics, and Magic | Joshua Jay [not-audio_url] [/not-audio_url]

Duration: 30:30
Welcome to another captivating episode of Seekers Mindtalks! In this episode, we dive deep into the fascinating realms of human attention, politics, and magic with our special guest, the world-renowned magician, Joshua J…
The Examined Life: Living Up to Your Potential - Dan Ariely [not-audio_url] [/not-audio_url]

Duration: 54:54
Embark on a thought-provoking journey with Seekers Mindtalks as we delve into the complexities of human behavior and beliefs in this enlightening episode. Featuring insights from renowned behavioral economist @danariely…
From Monkeys to Cosmic Beings: Future of Humanity With Robin Hanson [not-audio_url] [/not-audio_url]

Duration: 1:12:58
In this thought-provoking episode of Seekers Mindtalks, we are joined by the brilliant Dr. Robin Hanson, Associate Professor of Economics at George Mason University and Research Associate at Oxford's Future of Humanity I…