How to take charge of your mind | Thomas Sterner | Seekers Mindtalks 3

How to take charge of your mind | Thomas Sterner | Seekers Mindtalks 3

Author: Raj March 21, 2024 Duration: 1:03:51

Prepare for an enriching episode of 'Seekers Mindtalks' featuring Thomas M. Sterner, accomplished author, and sustainable excellence expert. Join us in delving into Thomas's profound insights and valuable experiences in the realm of personal development. Learn from the man who has mastered the art of embracing change, fostering a rugged yet flexible mindset, and cultivating habits for life's ever-shifting landscape. Discover how Thomas's acclaimed work, including the bestselling book 'The Practicing Mind,' has transformed countless lives. His sustainable excellence framework, rooted in modern science and ancient wisdom, provides concrete principles for developing a mindset that welcomes change and chaos as opportunities for growth. Throughout his career, Thomas has been a guiding light for individuals seeking to enhance their personal and professional lives. He brings a unique perspective on change, identity, and personal growth, drawing from his interactions with some of the world's most successful individuals. In this episode, we explore the power of conversing with change rather than resisting it, the importance of expectations, and the art of making meaning while moving forward. You'll also glean wisdom from Thomas's encounters with billionaires, providing valuable lessons to apply in your own journey. Don't miss this enlightening conversation brimming with practical wisdom and inspiring achievements that can empower you to lead a more meaningful and balanced life. Subscribe and tune in now!" Website: https://tomsterner.com/ Books: https://www.amazon.com/stores/Thomas-... Heart-math: https://www.heartmath.org/ Instagram: https://www.instagram.com/thomas.m.st... The practicing mind summary : https://jamesclear.com/book-summaries... Time stamps 00:00:00 - Intro 00:04:07 - Reality is more than the 5 senses 00:07:35 - Freedom, the observer mindset and the mind 00:10:40 - The new age paradigm shift of consciousness 00:15:51 - Heart sees the world in truth 00:17:00 - Heart coherence, creativity and its effect on our body 00:21:37 - Intelligence of the heart 00:25:41 - Proof of reality depends on technology 00:27:20 - Data flow at Gamma state of consciousness 00:29:37 - How subconscious controls you 00:33:50 - Simple meditation for awareness 00:36:52 - The privilege of choice 00:41:35 - Thinking is difficult, that why people judge 00:47:45 - Do Observe Correct 00:51:50 - Slowing down to gain time 00:56:15 - Tom's definition of "I" 01:00:35 - Be the creator of your thought not the listener #podcast #mindset #growth #conciousness


Hosted by Raj, Seekers Mindtalks-Science for the Mind, Spiritual for the Soul! is a series of conversations for those who feel pulled in two directions: toward the rational explanations of science and the profound questions of spirituality. This podcast operates on the idea that these are not opposing forces, but complementary lenses for understanding a complete life. Each episode aims to bridge that perceived gap. You'll hear from researchers and scientists discussing the mechanics of the external world, offering clarity on how things work from a grounded, evidence-based perspective. In other conversations, the focus turns inward, exploring timeless spiritual wisdom and practices that address the soul's yearning for connection and meaning. The result is a thoughtful dialogue that doesn't ask you to choose one path over the other. Instead, it provides material to stimulate your intellect while also nurturing your inner self. By engaging with both realms, the podcast invites a holistic kind of reformation, examining how our thoughts and perceptions actively shape our reality. It’s for anyone curious about weaving together a deeper understanding of the universe outside with a more compassionate awareness of the world within. Tune in for these enlightening talks that honor the full spectrum of human experience.
Author: Language: English Episodes: 35

Seekers Mindtalks - Science for the Mind, Spiritual for the Soul!
Podcast Episodes
Unlocking Your Potential: Behavioral Insights with Matt Wallaert [not-audio_url] [/not-audio_url]

Duration: 1:20:59
Join us in this captivating episode of Seekers Mindtalks as we delve deep into the world of behavioral science with Matt Walleart, a renowned behavioral scientist and expert in human decision-making. With his vast experi…
Should You Trust Your Gut Feeling? - Gerd Gigerenzer [not-audio_url] [/not-audio_url]

Duration: 1:13:18
Recognized as one of the top 100 Global Thought Leaders by the Swiss Duttweiler Institute, Gerd Gigerenzer, a distinguished figure in the field of cognitive science and decision-making, boasts an impressive array of acco…
How To Think Original and Achieve Your Dreams - Derek Sivers [not-audio_url] [/not-audio_url]

Duration: 1:12:47
In this enlightening episode of Seekers Mindtalks, we sit down with Derek Sivers , a remarkable entrepreneur, thinker, musician, programmer, circus ringmaster, philosopher and author. Renowned for his groundbreaking work…
Realizations From Running Worlds First Global Marathon - Nick Butter [not-audio_url] [/not-audio_url]

Duration: 1:02:08
Nick Butter is a record-breaking endurance athlete, adventurer, and motivational speaker. His epic quest to run a marathon in every country took him to the far corners of the globe, from bustling metropolises to remote v…
The Sides of Us We Wish We Talked More About - Robin Hanson [not-audio_url] [/not-audio_url]

Duration: 1:21:17
Join us on the Seekers Mindtalks Podcast as we delve deep into the fascinating world of free thinking with renowned polymath, Robin Hanson. Robin Hanson is an economist, researcher at George Mason University, and a leadi…
What is The Mind Of a Spy Like? - Robin Dreeke [not-audio_url] [/not-audio_url]

Duration: 1:03:52
Join us on an insightful journey as we delve into the fascinating world of human behavior and communication with the esteemed Robin Dreeke. In this episode of Seekers Mindtalks, host Raj engages in an enlightening conver…