How to take charge of your mind | Thomas Sterner | Seekers Mindtalks 3

How to take charge of your mind | Thomas Sterner | Seekers Mindtalks 3

Author: Raj March 21, 2024 Duration: 1:03:51

Prepare for an enriching episode of 'Seekers Mindtalks' featuring Thomas M. Sterner, accomplished author, and sustainable excellence expert. Join us in delving into Thomas's profound insights and valuable experiences in the realm of personal development. Learn from the man who has mastered the art of embracing change, fostering a rugged yet flexible mindset, and cultivating habits for life's ever-shifting landscape. Discover how Thomas's acclaimed work, including the bestselling book 'The Practicing Mind,' has transformed countless lives. His sustainable excellence framework, rooted in modern science and ancient wisdom, provides concrete principles for developing a mindset that welcomes change and chaos as opportunities for growth. Throughout his career, Thomas has been a guiding light for individuals seeking to enhance their personal and professional lives. He brings a unique perspective on change, identity, and personal growth, drawing from his interactions with some of the world's most successful individuals. In this episode, we explore the power of conversing with change rather than resisting it, the importance of expectations, and the art of making meaning while moving forward. You'll also glean wisdom from Thomas's encounters with billionaires, providing valuable lessons to apply in your own journey. Don't miss this enlightening conversation brimming with practical wisdom and inspiring achievements that can empower you to lead a more meaningful and balanced life. Subscribe and tune in now!" Website: https://tomsterner.com/ Books: https://www.amazon.com/stores/Thomas-... Heart-math: https://www.heartmath.org/ Instagram: https://www.instagram.com/thomas.m.st... The practicing mind summary : https://jamesclear.com/book-summaries... Time stamps 00:00:00 - Intro 00:04:07 - Reality is more than the 5 senses 00:07:35 - Freedom, the observer mindset and the mind 00:10:40 - The new age paradigm shift of consciousness 00:15:51 - Heart sees the world in truth 00:17:00 - Heart coherence, creativity and its effect on our body 00:21:37 - Intelligence of the heart 00:25:41 - Proof of reality depends on technology 00:27:20 - Data flow at Gamma state of consciousness 00:29:37 - How subconscious controls you 00:33:50 - Simple meditation for awareness 00:36:52 - The privilege of choice 00:41:35 - Thinking is difficult, that why people judge 00:47:45 - Do Observe Correct 00:51:50 - Slowing down to gain time 00:56:15 - Tom's definition of "I" 01:00:35 - Be the creator of your thought not the listener #podcast #mindset #growth #conciousness


Hosted by Raj, Seekers Mindtalks-Science for the Mind, Spiritual for the Soul! is a series of conversations for those who feel pulled in two directions: toward the rational explanations of science and the profound questions of spirituality. This podcast operates on the idea that these are not opposing forces, but complementary lenses for understanding a complete life. Each episode aims to bridge that perceived gap. You'll hear from researchers and scientists discussing the mechanics of the external world, offering clarity on how things work from a grounded, evidence-based perspective. In other conversations, the focus turns inward, exploring timeless spiritual wisdom and practices that address the soul's yearning for connection and meaning. The result is a thoughtful dialogue that doesn't ask you to choose one path over the other. Instead, it provides material to stimulate your intellect while also nurturing your inner self. By engaging with both realms, the podcast invites a holistic kind of reformation, examining how our thoughts and perceptions actively shape our reality. It’s for anyone curious about weaving together a deeper understanding of the universe outside with a more compassionate awareness of the world within. Tune in for these enlightening talks that honor the full spectrum of human experience.
Author: Language: English Episodes: 35

Seekers Mindtalks - Science for the Mind, Spiritual for the Soul!
Podcast Episodes
Reality Is NOT Atoms… It’s Something Much Deeper | Matt Segall [not-audio_url] [/not-audio_url]

Duration: 1:14:27
Meditation Gave Me Nihilism & Depression… Until This Happened | Matt SegallPhilosopher Matt Segall opens up about how deep meditation and Eastern spirituality once led him into derealization, nihilism, and depression — a…
From the Big Bang to a Planetary Mind | Brian Swimme [not-audio_url] [/not-audio_url]

Duration: 1:05:41
What if the universe isn’t a dead machine — but a living, creative process — and we are expressions of its awakening?In this episode of Seekers Mindtalks, I’m joined by Brian Swimme — cosmologist, philosopher, and one of…
Why Learning Is No Longer About Intelligence | Scott H Young [not-audio_url] [/not-audio_url]

Duration: 1:34:12
What if learning isn’t just about acquiring skills — but about becoming someone new?In this episode of Seekers Mindtalks, I’m joined by Scott H. Young — bestselling author of Ultralearning, creator of the MIT Challenge,…
The Headless Way To Know Your True Nature | Richard Lang [not-audio_url] [/not-audio_url]

Duration: 1:10:29
In this episode of Seekers Mindtalks, I speak with Richard Lang about the Headless Way, a powerful form of self-inquiry and consciousness exploration developed by philosopher Douglas Harding.This conversation explores di…
What To Do After You Wake Up in an Infinite Universe | Jake Cenk [not-audio_url] [/not-audio_url]

Duration: 59:44
What do you do when you suddenly wake up as a conscious creature… inside an infinite universe… with no instructions?This episode of Seekers Mindtalks goes straight into this cosmic question — with someone uniquely equipp…
How To Regulate Your Nervous System - Jonny Miller [not-audio_url] [/not-audio_url]

Duration: 56:06
What if the key to clarity, creativity, andinner freedom isn’t in the mind — but in the nervous system? In this episode of Seekers Mindtalks, I sitdown with Jonny Miller — nervous system researcher, emotional resiliencet…
How to Access Your Peak States & Redefine Possible | Steven Kotler [not-audio_url] [/not-audio_url]

Duration: 1:09:44
What if the limits you believe in… aren’t real? In this mind-expanding conversation, @TheStevenKotler — New York Times bestselling author and world-leading expert on flow science — breaks down the neurobiology of optimal…