Healing and Awakening Through Your Body

Healing and Awakening Through Your Body

Author: Shanna Vavra July 7, 2025 Duration: 55:17

Dr. Lisa Cooney is a leading authority on thriving after childhood sexual abuse. As a licensed Marriage and Family Therapist, certified Access Consciousness Facilitator, and Master Theta Healer. She has spent the last 25+ years helping people across the globe move from trauma to truth—from silently surviving to radically alive. Through her trauma therapy practice, intuitive Soul Sessions, ThetaHealing®, and the ROAR® Method she developed, she has guided thousands through deep emotional healing—especially those living with childhood abuse, PTSD, chronic anxiety, or a deep sense of disconnection. Whether in a one-on-one session or a global workshop, she’s witnessed what’s possible when someone chooses to heal.  She is the author of the books: “Creating After Abuse” and her newest book is, “The Body Of Change.” This book is a profound exploration of how reconnecting with our bodies can unlock our highest potential. Her unique approach, combining scientific and spiritual insights, offers practical tools and techniques that empower individuals to break free from emotional and physical limitations and live a radically alive and fulfilling life. Praise from Gwyneth Paltrow: “After one cathartic session with Dr. Lisa Cooney, I noticed such a remarkable shift in how I felt in my body. I hope this book helps many more people who may be feeling disconnected to follow their path back to themselves." — Gwyneth Paltrow, Founder and CEO of Goop.

https://www.drlisacooney.com @drlisacooney

www.senseofsoulpodcast.com


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

Sense of Soul
Podcast Episodes
Ancient Plant Medicine and Modern Therapy Luxury Retreat [not-audio_url] [/not-audio_url]

Duration: 49:30
Today on Sense of Soul we have, Gerard Powell. He is an author. leading conscious entrepreneur, thought leader, a philanthropist and a public speaker whose mission is to transform lives. The Science of Allowing Abundance…
Haunted History with Paranormal Investigator Dr. Kate Cherrell [not-audio_url] [/not-audio_url]

Duration: 1:10:34
Happy Halloween! Today on Sense of Soul we have Dr Kate Cherrell, she is a writer and broadcaster specialising in paranormal history, 19th-century Spiritualism and British folklore. She is the author of the gothic novel…
Living in the Flow [not-audio_url] [/not-audio_url]

Duration: 58:46
Today on Sense of Soul we have Guy Lawrence, he is a consciousness coach, retreat facilitator, and host of the Let It In podcast. Through his Live in Flow workshops and retreats, he's helped people around the world break…
Awakening Through Past Life Regressions [not-audio_url] [/not-audio_url]

Duration: 1:00:35
Today on Sense of Soul we have Mark Beale, he is a practitioner and certification trainer of hypnotherapy, past life regression, between lives and spirit releasement through his Past Life Awakening Institute. He has work…
Mary the First Alchemist [not-audio_url] [/not-audio_url]

Duration: 1:11:26
Today on Sense of Soul podcast we have Dr. Jenny Martin, she is a psychologist, sexuality educator, and visionary guide at the intersection of sex, science, and spirituality. She is also the host of “Why Didn’t I Know”,…
The Only Thing Permanent is Change [not-audio_url] [/not-audio_url]

Duration: 47:53
Today on Sense of Soul Podcast we have Evan Gage. He is a Transformational Life Coach, Healing Guide, the founder of SoulFull Living and host of The SoulFull Podcast. In this episode, Evan Gage, a fellow seeker and guide…
It’s Time to Awaken [not-audio_url] [/not-audio_url]

Duration: 1:07:58
In today’s episode special guest Rajashree Maa interviews Sense of Soul’s host Shanna Vavra. Shanna is an Intuitive, Ancestral Genealogist, Reiki Master Teacher, and Spiritual Journey Mentor. She is the creator and host…
Exploring Our Galatic Ancestors [not-audio_url] [/not-audio_url]

Duration: 48:11
Today on Sense of Soul we have Debbi Dachinger host of the 18-year, award-winning “Dare to Dream” podcast, focusing on extraterrestrials, channeling, UFOs, shamanism, and cutting-edge spirituality. She is a certified Sha…
The Self-Discovery and Awakening Journey [not-audio_url] [/not-audio_url]

Duration: 48:09
Today on Sense of Soul we have Patrick Marando, He is a spiritual teacher, psychologist, energy healer and author of Waking Up to Your Self: A Guide To Living Your Truth. His work blends modern psychology with ancient sp…
BrainTap Into Your Soul [not-audio_url] [/not-audio_url]

Duration: 1:06:52
Today on Sense of Soul we have Dr. Patrick Porter—pioneer in brainwave science and founder of BrainTap®. He is a best selling author and his upcoming book is Brain Fitness Blueprint. He’s joining us today to share how we…