EP499 - You Don't Have a Low Libido. Here's What's Really Happening

EP499 - You Don't Have a Low Libido. Here's What's Really Happening

Author: Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education July 14, 2026 Duration: 30:51

Welcome to Episode 499 of the Sexology Podcast! Today I am excited to be joined by Dr. Michelle Sands, who speaks to me about the connection between hormones, stress, the nervous system, and women’s sexual desire.

In this episode, Dr. Sands explains why a loss of desire is not always a libido problem. We discuss how changes in estrogen, progesterone, testosterone, circulation, sleep, and vaginal health can affect arousal and sexual comfort, particularly during perimenopause and menopause. We also talk about why pain during sex can naturally reduce desire and why women should not assume that they are broken or failing their partners.

Dr. Michelle Sands, ND, is a #1 bestselling author, licensed naturopathic physician, speaker, female hormone expert, and epigenetics coach. She is passionate about helping women harness the power of nature to elevate their genetic expression and live vibrant, fulfilling lives by supporting their physical, mental, emotional, and spiritual health.


In this episode, you will hear:

  • Libido As A Vital Sign
  • Hormonal Changes During Menopause
  • Understanding Painful Sex
  • Stress And Cortisol Dysregulation
  • Advocating For Hormone Care
  • Rethinking Hormone Replacement Therapy
  • Scheduling Intimacy Without Pressure
  • Supporting Arousal And Blood Flow
  • Restoring Nervous System Balance
  • Sexual Health And Longevity


A Woman's Guide to Reviving Sex Drive

https://oasis2care.com/how-to-increase-your-libido/


Book An Appointment With Dr. Nazanin Moali

https://oasis2care.clientsecure.me  


Spice Up Your Social Media Feed AND Your Sex Life: Follow Us On Instagram


Podcast Produced by Vaudeo Productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Curiosity about human sexuality is universal, yet finding grounded, evidence-based conversations can be surprisingly difficult. That’s where Sexology comes in. Hosted by clinical psychologist and sex therapist Dr. Nazanin Moali, this weekly series moves beyond sensationalism and stigma to bring you thoughtful dialogues with leading experts, researchers, and therapists. Each episode delves into the nuanced psychology of sex, intimacy, and relationships, translating complex findings into relatable insights. You’ll hear conversations that address the questions many ponder but hesitate to voice, covering everything from desire and communication to the science of pleasure and emotional connection. Dr. Moali’s background in both couple therapy and sex education ensures these discussions are both academically rigorous and deeply practical. Rather than offering quick fixes, this podcast provides a compassionate space to understand the multifaceted nature of our sexual selves. Tuning in feels like gaining access to a candid, confidential forum where nothing is off-limits and everything is examined with respect and intellectual curiosity. For anyone seeking to deepen their understanding of personal or relational dynamics, Sexology offers a trusted, enlightening resource that demystifies the complexities of human sexuality through a scientific and therapeutic lens.
Author: Language: English Episodes: 50

Sexology
Podcast Episodes
EP476 - Destination Sexy: Your Passport to Pleasure [not-audio_url] [/not-audio_url]

Duration: 44:13
Welcome to Episode 476 of the Sexology Podcast! Today I am excited to be joined by Ally Iseman, who speaks to me about desire discrepancy, long-term intimacy, and how travel can become a powerful doorway back to erotic c…
EP475 - How to Get the Sex Life You Crave [not-audio_url] [/not-audio_url]

Duration: 45:32
Welcome to Episode 475 of the Sexology Podcast! Today, I am excited to be joined by Caitlin V, who speaks to me about erectile unpredictability, performance anxiety, and supporting men’s sexuality through a holistic, sha…
EP474 - How Dolphins Create a Path to Healing [not-audio_url] [/not-audio_url]

Duration: 45:31
Welcome to Episode 474 of the Sexology Podcast! Today I am excited to be joined by Amy Quinn and Malia Carvallo, who speak to me about healing sexuality, pleasure, and connection through embodiment, community, and altere…
EP473 - Your How to Guide for Sex on Psychedelics [not-audio_url] [/not-audio_url]

Duration: 50:26
Welcome to Episode 473 of the Sexology Podcast! Today I am excited to be joined by Dr. Nicole Thompson, who speaks to me about psychedelic-informed sexuality, chemsex, and harm reduction in erotic spaces.A quick note for…
EP472 - Goals to Set for Sexual Health in 2026 Featuring Top Sexperts [not-audio_url] [/not-audio_url]

Duration: 21:28
Welcome to Episode 472 of the Sexology Podcast! Today I am excited to be joined by Anya Laeta, August McLaughlin, Bel Di Lorenzo, Dr. Elliot Justin, Dr. Evan Goldstein, Dr. Maria Sophocles, Nicoletta Heidegger and Suzann…
EP471 - Intimacy and Desire: A Guide to Finding Connection [not-audio_url] [/not-audio_url]

Duration: 34:09
Welcome to Episode 471 of the Sexology Podcast! Today I am excited to be joined by Ita O’Brien, who speaks to me about intimacy coordination, embodied consent, and creating safety and authenticity in intimate storytellin…
EP470 - Pleasure and Sensuality: Cultivating Healing [not-audio_url] [/not-audio_url]

Duration: 30:55
Welcome to Episode 470 of the Sexology Podcast! Today I am excited to be joined by Margeaux Feldman, who speaks to me about trauma, chronic illness, intimacy, and pleasure, inspired by their book Touch Me. I’m Sick.In th…
EP469 - The Cycle Experience: Improving Sexual Pleasure [not-audio_url] [/not-audio_url]

Duration: 36:39
Welcome to Episode 469 of the Sexology Podcast! Today I am excited to be joined by Laura Federico and Morgan Miller who speak to me about cycle tracking, hormones, and the mind body connection in sexuality and health. In…
EP468 - Guiding Intimacy Through Pain: A Sexual Journey [not-audio_url] [/not-audio_url]

Duration: 24:06
Welcome to Episode 468 of the Sexology Podcast! Today I am excited to be joined by Dr. Alyssa Yee, who speaks to me about the realities of vulvar and vaginal pain, the challenges of diagnosis, and how partners can offer…
EP467 - The Orgasm Gap: A Guide to Help Men Close It [not-audio_url] [/not-audio_url]

Duration: 23:37
Welcome to Episode 467 of the Sexology Podcast! Today I am excited to be joined by Suzannah Weiss who speaks to me about understanding and addressing the orgasm gap in long term relationships.In this conversation, we loo…