Authenticity vs. Approval

Authenticity vs. Approval

Author: Dr. Aziz Gazipura, Psychologist and Author July 10, 2024 Duration: 22:24

Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to control how others perceive you. This control can be exhausting and counterproductive, but understanding it is the first step towards liberation.

Join Dr. Aziz as he explores the roots of this behavior and provides practical steps to help you let go of the obsessive control, allowing you to feel more relaxed and confident in social situations. By the end of this episode, you'll gain new insights and tools to start living more freely and authentically.

Ready to transform your social anxiety? Tune in now!


That quiet voice of hesitation before a meeting or the knot in your stomach at a party isn't just a minor nuisance-it's a barrier to the life you want. Shrink For The Shy Guy is a conversation with Dr. Aziz, a coach and author who specializes in turning social anxiety into genuine confidence. This isn't about generic self-help platitudes; it's a practical resource for anyone who feels held back by fear in situations that matter, whether that's a crucial career presentation, a difficult sales call, or simply trying to connect on a date. Each episode digs into the real psychological mechanics behind self-doubt, offering actionable strategies you can use immediately. You'll hear from Dr. Aziz as he breaks down common struggles, from networking events that feel like minefields to the internal chatter that undermines business meetings. The focus is on sustainable change, moving beyond quick fixes to build a foundational sense of assurance that applies to your career, relationships, and personal health. Tuning into this podcast feels like getting direct, compassionate coaching from an expert who genuinely understands the gap between where you are and where you want to be. It’s for those ready to move past just coping and start engaging with the world from a place of strength.
Author: Language: English Episodes: 100

Authentic Confidence with Dr. Aziz
Podcast Episodes
The Secret Path To End Social Anxiety [not-audio_url] [/not-audio_url]

Duration: 19:29
Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerfu…
No More Awkward Conversations [not-audio_url] [/not-audio_url]

Duration: 22:24
If you've ever walked away from a conversation cringing, overanalyzing what you said, or feeling disconnected and uncomfortable… this episode is for you. Dr. Aziz reveals exactly what causes those awkward moments—and how…
Escaping The Web Of Guilt [not-audio_url] [/not-audio_url]

Duration: 22:04
Welcome to this week’s episode, where we dive into one of the biggest emotional traps that keeps people stuck—guilt. Whether it's around setting boundaries, saying no, or just doing what you want, guilt can silently run…
Confident at Work: Speaking Up in Meetings Without Freezing [not-audio_url] [/not-audio_url]

Duration: 18:59
Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you. We’…
The Rejection Fantasy: How Your Mind Destroys Confidence [not-audio_url] [/not-audio_url]

Duration: 20:32
If you ever feel anxious when interacting with others—whether you're sharing your thoughts, speaking up, or simply being seen—you're likely running a powerful, hidden pattern. In this episode, we’ll uncover what that pat…
The 5 Words That Kill Your Confidence [not-audio_url] [/not-audio_url]

Duration: 19:57
Welcome to today’s powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life. What’s the lie? Just five words: “I can’t becau…
The Essential Skill of Asking For What You Want [not-audio_url] [/not-audio_url]

Duration: 23:25
Today’s episode is all about you—what you want and need in your life and in your relationships. Whether it’s with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants, needs,…
The Root of All Anxiety (And How To Liberate Yourself) [not-audio_url] [/not-audio_url]

Duration: 28:29
Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why…
Breaking The Avoidance Cycle [not-audio_url] [/not-audio_url]

Duration: 20:57
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your li…
The Hidden Dangers of People Pleasing [not-audio_url] [/not-audio_url]

Duration: 20:34
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your li…