Authenticity vs. Approval

Authenticity vs. Approval

Author: Dr. Aziz Gazipura, Psychologist and Author July 10, 2024 Duration: 22:24

Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to control how others perceive you. This control can be exhausting and counterproductive, but understanding it is the first step towards liberation.

Join Dr. Aziz as he explores the roots of this behavior and provides practical steps to help you let go of the obsessive control, allowing you to feel more relaxed and confident in social situations. By the end of this episode, you'll gain new insights and tools to start living more freely and authentically.

Ready to transform your social anxiety? Tune in now!


That quiet voice of hesitation before a meeting or the knot in your stomach at a party isn't just a minor nuisance-it's a barrier to the life you want. Shrink For The Shy Guy is a conversation with Dr. Aziz, a coach and author who specializes in turning social anxiety into genuine confidence. This isn't about generic self-help platitudes; it's a practical resource for anyone who feels held back by fear in situations that matter, whether that's a crucial career presentation, a difficult sales call, or simply trying to connect on a date. Each episode digs into the real psychological mechanics behind self-doubt, offering actionable strategies you can use immediately. You'll hear from Dr. Aziz as he breaks down common struggles, from networking events that feel like minefields to the internal chatter that undermines business meetings. The focus is on sustainable change, moving beyond quick fixes to build a foundational sense of assurance that applies to your career, relationships, and personal health. Tuning into this podcast feels like getting direct, compassionate coaching from an expert who genuinely understands the gap between where you are and where you want to be. It’s for those ready to move past just coping and start engaging with the world from a place of strength.
Author: Language: English Episodes: 100

Authentic Confidence with Dr. Aziz
Podcast Episodes
Confidence Lessons From 2,000 Rejections [not-audio_url] [/not-audio_url]

Duration: 48:04
In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or…
Confidence Lessons From 2,000 Rejections with Colin Yearwood [not-audio_url] [/not-audio_url]

Duration: 47:28
In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it’…
Remove People-Pleasing At It's Roots [not-audio_url] [/not-audio_url]

Duration: 20:39
Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what’s really drivin…
How To Tell If You're Too Desperate [not-audio_url] [/not-audio_url]

Duration: 19:34
Do you worry you're coming off as too needy—in dating, friendships, or business? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it’s often just fear in disguise, and how t…
Your Personal Confidence Goldmine [not-audio_url] [/not-audio_url]

Duration: 24:13
In this episode, we explore a truth that can completely transform your life: when you know who you are, everything changes. Confidence deepens. Fear fades. And your decisions start coming from clarity—not self-doubt. You…
Knowing Who You Are Changes Everything with Dr. Dave Tuck [not-audio_url] [/not-audio_url]

Duration: 52:18
In this powerful episode, Dr. Aziz is joined by Dr. Dave Tuck for a heartfelt and eye-opening conversation about identity, healing, and confidence. Together, they explore what happens when you truly know who you are—and…
This Will Totally Change How You See Confidence [not-audio_url] [/not-audio_url]

Duration: 18:21
In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It might…
I'm Sorry [not-audio_url] [/not-audio_url]

Duration: 22:51
In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”…
This One Tool Will Transform Your Confidence Fast [not-audio_url] [/not-audio_url]

Duration: 21:01
🌟 In this powerful episode of "Shrink for the Shy Guy," Dr. Aziz reveals one of the most effective—yet underused—tools for radically boosting confidence: massive action. Unlike cautious baby steps, massive action invites…
Fear To Freedom with Amy Joy [not-audio_url] [/not-audio_url]

Duration: 52:41
Own Your Confidence: Be Unapologetically You!A glimpse from the latest episode of Get Your Sh*t Together Show with the special guest Dr. Aziz hosted by Amy Joy.Watch the full episode here.