250. Parent Coaching for Overwhelmed Parents of Tweens and Teens: 3 Ways to Reduce Conflict

250. Parent Coaching for Overwhelmed Parents of Tweens and Teens: 3 Ways to Reduce Conflict

Author: Therese Connolly April 2, 2026 Duration: 12:06

Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.

The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or arguing more often, it is easy to assume something is wrong. But often, these behaviors are part of normal development, and understanding that can change how you respond at home.

In this episode, you will learn:

  • Why understanding normal tween and teen development can reduce parenting overwhelm
  • How to lower conflict at home by focusing on one issue at a time
  • Why clear agreements around screen time, chores, and money can help everyone feel more grounded
  • How small daily resets and moments of connection can support both you and your child
  • How parent coaching can help overwhelmed parents of tweens and teens feel more calm, clear, and confident

If this episode resonated with you, join the family through the link in the show notes for more support, encouragement, and parenting tools.

And if you are ready for personalized help, book a 45-minute Reset Call. Tess offers parent coaching for overwhelmed parents of tweens and teens who want to reduce conflict, set better boundaries, create stronger agreements, and build more connection at home.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 50

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
286. Teen Won’t Go to School? What to Say That Morning [not-audio_url] [/not-audio_url]

Duration: 13:51
Your teen looks at you and says:“I’m not going to school.”Before you argue, lecture, threaten consequences, or immediately agree to let them stay home, pause.What you say next can either increase the power struggle—or he…
284. Teen Lying: What To Say When They Deny Or Blame [not-audio_url] [/not-audio_url]

Duration: 13:57
What do you say when your teen looks you in the eye and denies something you feel almost certain happened?What if they blame a friend, a sibling, a teacher, or their other parent?When you believe your teenager is lying,…
283. Teen Lying: What to Do and How to Rebuild Trust [not-audio_url] [/not-audio_url]

Duration: 22:35
Has your teen ever looked you directly in the eye and told you something you knew was not true?Teen lying can make you question more than the story your teen is telling you. It can make you question your relationship, yo…
280. What to Do When Your Teen Breaks Screen Time Rules [not-audio_url] [/not-audio_url]

Duration: 31:01
You created the rule.You explained the reason.Your teen may have even agreed to it.But now they are still scrolling after bedtime, refusing to stop gaming, bypassing parental controls, or sneaking the phone back into the…
278. How to Limit Screen Time for Teenagers Without Constant Fights [not-audio_url] [/not-audio_url]

Duration: 23:19
Is screen time the battle that keeps showing up in your home?Maybe your teen is on their phone late at night. Maybe gaming turns into an argument every time you ask them to stop. Maybe social media, YouTube, texting, or…
277. How to Limit Screen Time for Tweens Without Daily Battles [not-audio_url] [/not-audio_url]

Duration: 23:55
Is screen time already becoming a daily battle in your home?If your 10-, 11-, or 12-year-old argues every time screens end, asks constantly for more time, sneaks devices, or says “everyone else gets to,” you are not alon…