Your child may be spending more than half of their waking day on a screen — and you may not even realize it.
If you’ve been wondering how much screen time is actually okay for your tween or teen, this episode breaks it down in a simple, clear way. Tess walks you through what experts recommend, what the research says too much screen time can affect, and what a healthier daily rhythm can realistically look like for kids today.
In this episode, Tess explains the current screen time guidelines for kids and why they matter so much for tweens and teens. She breaks down the difference between school-related screen use and recreational screen time, and she gives real-life examples of what a lower-screen weekday can actually look like for a tween versus a teen.
She also covers what research shows about how too much screen time can impact sleep, mood, focus, physical health, and family connection.
If screen time is taking over after school, evenings feel like a battle, or you are not sure what a healthy limit even looks like anymore, this episode will help you feel more informed and more grounded.
You’ll walk away with:
- simple screen time guidelines for tweens and teens
- a clearer picture of what a healthy day should include besides screens
- language that helps you think about screen time as part of a full life, not the center of it
- encouragement that reducing screen time does not have to mean perfection or punishment
This episode is especially helpful for parents who want less chaos, more structure, and more connection at home.
Listen to Episode 252: How Much Screen Time Is Too Much for Kids? What Parents Need to Know
Then grab your free Tech Reset Agreement below to start creating clearer, more collaborative screen time boundaries with your tween or teen.
In this episode, Tess covers:
- How much screen time for kids experts generally recommend
- Screen time guidelines for tweens ages 9 to 12
- Screen time guidelines for teens ages 13 to 17
- What too much screen time can affect, including sleep, mood, focus, and connection
- What a lower-screen day can realistically look like for a tween
- What a lower-screen day can realistically look like for a teen
- Why reducing recreational screen time can help reset things at home
⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call
⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
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