283. Teen Lying: What to Do and How to Rebuild Trust

283. Teen Lying: What to Do and How to Rebuild Trust

Author: Therese Connolly July 28, 2026 Duration: 22:35

Has your teen ever looked you directly in the eye and told you something you knew was not true?

Teen lying can make you question more than the story your teen is telling you. It can make you question your relationship, your judgment, and whether you can trust anything they say.

When you are parenting on your own, this can feel especially destabilizing. You may not have another parent in the home to compare notes with, and you may feel completely responsible for figuring out what is true and how serious the situation is.

Your instinct may be to ask more questions, present more evidence, increase the consequences, or keep arguing until your teen finally admits what happened. Unfortunately, turning the conversation into a courtroom often creates more defensiveness and denial—not more honesty.

In Episode 283 of The Single Parenting Reset Show, Tess Connolly, LCSW, explains how you can address dishonesty without destroying communication with your tween or teen.

In this episode, you will learn:

  • Why tweens and teens lie, hide information, or tell partial truths
  • The difference between healthy privacy and unsafe secrecy
  • How to regulate yourself before investigating what happened
  • Why trap questions and forced confessions usually backfire
  • How to begin with the facts you reliably know
  • How to choose consequences that connect directly to the behavior
  • What your teen can do to begin rebuilding trust
  • When repeated lying may require additional professional support

You do not have to pretend the lie did not matter in order to protect your relationship.

You also do not have to damage the relationship in order to hold your teen accountable.

The goal is to make honesty more possible while main

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📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

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The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 50

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
274. Teen Behavior Problems: What Parents Should Do First [not-audio_url] [/not-audio_url]

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273. How to Stop Arguing With a Teen Without Losing Connection [not-audio_url] [/not-audio_url]

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271. 3 Scripts to Handle Teen Attitude Without Losing Your Cool [not-audio_url] [/not-audio_url]

Duration: 18:21
Does your teen’s attitude instantly pull you into a fight?The eye rolls.The sarcasm.The “whatever.”The rude tone.The way one comment can shift the whole mood in your home.If you are parenting a tween or teen, teen attitu…
270. When Consequences Stop Working With Your Teen: What to Do Instead [not-audio_url] [/not-audio_url]

Duration: 11:33
Your teen misses curfew. You take away the phone. They shrug.Your tween talks back. You ground them. They say, “Whatever.”You try to follow through, but nothing changes.If consequences have stopped working with your teen…
269.  The Exact Words to Say When Your Teenager Refuses to Listen [not-audio_url] [/not-audio_url]

Duration: 22:09
Do you feel like you repeat yourself all day long with your teenager?In this episode, Tess Connolly, LCSW shares practical parenting scripts that help reduce power struggles and improve communication with tweens and teen…
268. Why Gentle Parenting Isn't Working (And What To Do Instead) [not-audio_url] [/not-audio_url]

Duration: 13:24
Do you ever feel stuck between being the "too soft" parent who gets walked all over and the "strict" one who yells and regrets it later?Many single parents find themselves swinging between two extremes—permissive parenti…
266. Digital Boundaries for Kids: Less Fighting, More Connection [not-audio_url] [/not-audio_url]

Duration: 14:29
Are screen time conversations turning into constant battles in your home?In this episode, Tess Connolly, LCSW, talks about digital boundaries for kids and teens — and why clear, calm boundaries can reduce fighting and pr…