283. Teen Lying: What to Do and How to Rebuild Trust

283. Teen Lying: What to Do and How to Rebuild Trust

Author: Therese Connolly July 28, 2026 Duration: 22:35

Has your teen ever looked you directly in the eye and told you something you knew was not true?

Teen lying can make you question more than the story your teen is telling you. It can make you question your relationship, your judgment, and whether you can trust anything they say.

When you are parenting on your own, this can feel especially destabilizing. You may not have another parent in the home to compare notes with, and you may feel completely responsible for figuring out what is true and how serious the situation is.

Your instinct may be to ask more questions, present more evidence, increase the consequences, or keep arguing until your teen finally admits what happened. Unfortunately, turning the conversation into a courtroom often creates more defensiveness and denial—not more honesty.

In Episode 283 of The Single Parenting Reset Show, Tess Connolly, LCSW, explains how you can address dishonesty without destroying communication with your tween or teen.

In this episode, you will learn:

  • Why tweens and teens lie, hide information, or tell partial truths
  • The difference between healthy privacy and unsafe secrecy
  • How to regulate yourself before investigating what happened
  • Why trap questions and forced confessions usually backfire
  • How to begin with the facts you reliably know
  • How to choose consequences that connect directly to the behavior
  • What your teen can do to begin rebuilding trust
  • When repeated lying may require additional professional support

You do not have to pretend the lie did not matter in order to protect your relationship.

You also do not have to damage the relationship in order to hold your teen accountable.

The goal is to make honesty more possible while main

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📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

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The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 50

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
265. Why Taking the Phone Away Doesn’t Fix It [not-audio_url] [/not-audio_url]

Duration: 13:30
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264. Screen Time Family Rules That Actually Work [not-audio_url] [/not-audio_url]

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263. Digital Addiction in Teens: What Parents Need to Know [not-audio_url] [/not-audio_url]

Duration: 15:03
Is your teen constantly on their phone, gaming late at night, scrolling endlessly, or melting down when you ask them to get off a screen?In this episode, Tess Connolly, LCSW, talks about digital addiction in teens in a p…
262. What Is Parent Coaching? [not-audio_url] [/not-audio_url]

Duration: 39:22
Have you ever wondered what parent coaching actually is?Maybe you have heard the term but are not sure whether it is therapy, parenting advice, family coaching, or something else entirely.In this episode, Tess Connolly,…
261. Teen Communication Coaching: How to Get Your Teen Talking [not-audio_url] [/not-audio_url]

Duration: 26:59
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260. Teen Mental Health: What Parents Need to Know [not-audio_url] [/not-audio_url]

Duration: 13:49
Teen mental health struggles are rising fast — and many parents are seeing more anxiety, emotional shutdown, irritability, hopelessness, and overwhelm in their teens than ever before.According to the CDC’s 2024 Youth Ris…
257. Teen Screen Time: How to Set Limits That Work [not-audio_url] [/not-audio_url]

Duration: 28:07
If teen screen time is becoming a daily battle in your home…and your screen time limits for teens don’t seem to be working…you are not alone.You take the phone away.You set rules.You try to stay consistent.And still… it…
256. How to Discipline Teenagers Without Yelling or Power Struggles [not-audio_url] [/not-audio_url]

Duration: 18:13
Does disciplining your teenager leave you feeling drained, angry, or like nothing is working?If every boundary turns into an argument, every consequence becomes a negotiation, and every hard moment ends in distance, this…