Download your self-care journal today ⭐️ Free subscriber gift

Download your self-care journal today ⭐️ Free subscriber gift

Author: Sleepiest: Meditation for Sleep Podcast July 9, 2025 Duration: 3:35
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨ Whether you print it or use it on your tablet, the journal helps you check in with yourself - before or after you listen. You’ll set monthly intentions, reflect on how you’re feeling each day, and track your progress with a weekly check-in. It’s not a task - It’s a tool. A calm, mindful space for you to reset, reflect, and realign. You can join Sleep Wave Premium on Supercast, https://sleepwave.supercast.com/ or by subscribing directly on Apple Podcasts. ⭐️ And once you’ve subscribed, come back to this episode and listen to the Premium version for how to find your download link. Or, simply email a screenshot of your subscription to support@sleepiest.com, and we’ll send it to you directly. I hope this journal becomes something you really enjoy coming back to, and i’ll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Let Go Of The Day ✨ Mini Meditation For Stress Relief [not-audio_url] [/not-audio_url]

Duration: 9:26
In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your b…
The Perfect Day Off ✨ Calming Bedtime Story For Adults [not-audio_url] [/not-audio_url]

Duration: 48:41
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind,…
Stop Comparing Yourself To Others ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 4:48
Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly wher…
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety [not-audio_url] [/not-audio_url]

Duration: 49:42
In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts a…
The Decision Can Wait ✨ Mini Meditation For Restless Nights [not-audio_url] [/not-audio_url]

Duration: 7:29
In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that clarity can wait unti…
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan [not-audio_url] [/not-audio_url]

Duration: 50:23
In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural re…
Floating Into Rest ✨ Sleep Meditation with Calming Visualization [not-audio_url] [/not-audio_url]

Duration: 48:52
In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the day - allowing thou…

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