Download your self-care journal today ⭐️ Free subscriber gift

Download your self-care journal today ⭐️ Free subscriber gift

Author: Sleepiest: Meditation for Sleep Podcast July 9, 2025 Duration: 3:35
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨ Whether you print it or use it on your tablet, the journal helps you check in with yourself - before or after you listen. You’ll set monthly intentions, reflect on how you’re feeling each day, and track your progress with a weekly check-in. It’s not a task - It’s a tool. A calm, mindful space for you to reset, reflect, and realign. You can join Sleep Wave Premium on Supercast, https://sleepwave.supercast.com/ or by subscribing directly on Apple Podcasts. ⭐️ And once you’ve subscribed, come back to this episode and listen to the Premium version for how to find your download link. Or, simply email a screenshot of your subscription to support@sleepiest.com, and we’ll send it to you directly. I hope this journal becomes something you really enjoy coming back to, and i’ll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind [not-audio_url] [/not-audio_url]

Duration: 48:42
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fall asleep in a state…
Releasing Health Anxiety ✨ Mini Meditation For Health Worries [not-audio_url] [/not-audio_url]

Duration: 11:03
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and mak…
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 46:32
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and sunshine. if you're looki…
Learning To Appreciate Your Body ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 6:37
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each part of the body to rele…
The Gift Of Sleep ✨ Sleep Meditation With Body Scan [not-audio_url] [/not-audio_url]

Duration: 45:57
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual of saying “I am open…
Finding Freedom From Fear ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:43
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night. Through a personal story and sooth…
Feel Supported ✨ Gratitude Practice Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 44:54
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you’ll reconnect with the people…

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