Download your self-care journal today ⭐️ Free subscriber gift

Download your self-care journal today ⭐️ Free subscriber gift

Author: Sleepiest: Meditation for Sleep Podcast July 9, 2025 Duration: 3:35
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨ Whether you print it or use it on your tablet, the journal helps you check in with yourself - before or after you listen. You’ll set monthly intentions, reflect on how you’re feeling each day, and track your progress with a weekly check-in. It’s not a task - It’s a tool. A calm, mindful space for you to reset, reflect, and realign. You can join Sleep Wave Premium on Supercast, https://sleepwave.supercast.com/ or by subscribing directly on Apple Podcasts. ⭐️ And once you’ve subscribed, come back to this episode and listen to the Premium version for how to find your download link. Or, simply email a screenshot of your subscription to support@sleepiest.com, and we’ll send it to you directly. I hope this journal becomes something you really enjoy coming back to, and i’ll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating [not-audio_url] [/not-audio_url]

Duration: 10:33
In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow your breath, and se…
Deep Relaxation ✨ Sleep Meditation Body Scan [not-audio_url] [/not-audio_url]

Duration: 47:33
In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice…
Finding Balance Within Ourselves ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:31
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more cal…
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork [not-audio_url] [/not-audio_url]

Duration: 45:35
In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in jus…
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change [not-audio_url] [/not-audio_url]

Duration: 50:27
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and car…
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 6:25
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just…
Fresh Starts ✨ Sleep Meditation For Renewal [not-audio_url] [/not-audio_url]

Duration: 48:28
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this gentle practice to car…
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress [not-audio_url] [/not-audio_url]

Duration: 49:09
In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a wonderful night of de…

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