Download your self-care journal today ⭐️ Free subscriber gift

Download your self-care journal today ⭐️ Free subscriber gift

Author: Sleepiest: Meditation for Sleep Podcast July 9, 2025 Duration: 3:35
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨ Whether you print it or use it on your tablet, the journal helps you check in with yourself - before or after you listen. You’ll set monthly intentions, reflect on how you’re feeling each day, and track your progress with a weekly check-in. It’s not a task - It’s a tool. A calm, mindful space for you to reset, reflect, and realign. You can join Sleep Wave Premium on Supercast, https://sleepwave.supercast.com/ or by subscribing directly on Apple Podcasts. ⭐️ And once you’ve subscribed, come back to this episode and listen to the Premium version for how to find your download link. Or, simply email a screenshot of your subscription to support@sleepiest.com, and we’ll send it to you directly. I hope this journal becomes something you really enjoy coming back to, and i’ll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Accessing Life's Simple Joys ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:51
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us t…
Trusting Yourself ✨ Confidence Building Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 48:42
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment…
Karissa On...Astrology with Aliza Kelly ✨ [not-audio_url] [/not-audio_url]

Duration: 41:41
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring — people who help…
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation [not-audio_url] [/not-audio_url]

Duration: 9:59
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself, and your body. Join…
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults [not-audio_url] [/not-audio_url]

Duration: 48:30
In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peaceful place, perfect fo…
Finding Joy In Hard Times ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:27
Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense tha…
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 47:29
In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in ex…
Healing Tides ✨ Sleep Meditation For Depression [not-audio_url] [/not-audio_url]

Duration: 47:59
In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation to picture slow lapping waves, and the vast expanse of the ocean, let…
Take A Feel-Good Five ✨ Self Esteem Mini Meditation [not-audio_url] [/not-audio_url]

Duration: 9:38
This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day. Join Sleep Wave Premium ✨ in just two ta…
Finding The Peace Within You ✨ Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 48:44
In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourselves, finding a place where sleep can come easily. Join Sleep Wave Pre…

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