Stepping Through Burnout with Amantha Imber

Stepping Through Burnout with Amantha Imber

Author: The Hits March 8, 2025 Duration: 42:36

Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through.

She was so generous with her story, and she gave lots of good tips to help. I especially liked the way she spoke about spotting stressors and working out whether you need to act on an issue or accept it. Amantha also shared a breath work technique that I've used almost every day since I recorded this podcast. It’s a goodie, hope you enjoy!

Get in touch with Amantha Imber on LinkedIn or Instagram. You can purchase Amantha's book The Health Habit here. And you can listen to her podcast How I Work here.

 About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

See omnystudio.com/listener for privacy information.


There’s a particular feeling that comes with finding a quiet corner in a loud world, and that’s the space Slow It Down aims to create. Hosted by PJ Harding and presented by The Hits Podcast Network, this weekly podcast arrives every Sunday as an intentional pause. It’s less about adding another task to your list and more about carving out a genuine moment for yourself. You’ll hear thoughtful dialogues that weave together themes of personal well-being, cultural shifts, and practical self-improvement, all with a gentle, reflective tone. The second season continues this mission, offering fresh conversations with a variety of inspiring guests who share insights on living more mindfully. This isn’t a lecture or a rigid guide; it’s a companion for anyone feeling overscheduled and under-connected. Each episode serves as a gentle nudge to step back, breathe, and consider what matters. Tuning into this podcast feels like a small, weekly reset-a chance to unwind your thoughts and reconnect with a calmer perspective amidst the rush of daily life.
Author: Language: en-us Episodes: 50

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